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Pastry

Pastry

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Nutrition facts per 100 g · edible portion

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Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%
403 kcal Calories
13%
6.4 g Protein
16%
44.3 g Carbs
29%
22.8 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) come from — the split across carbs, fat & protein.

What Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)74% Copper19% Protein13% Manganese11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate44.3 g
16%
Dietary Fiber1.2 g
4%
Fats & Fatty AcidsAmount% DV
Total Fat22.8 g
29%
Saturated Fat5.8 g
29%
Monounsaturated Fat12.9 g—
Polyunsaturated Fat2.9 g—
Omega-3 Fatty Acids145.0 mg—
Omega-6 Fatty Acids2,744.0 mg—
Protein & Amino AcidsAmount% DV
Protein6.4 g
13%
Histidine144.0 mg—
Isoleucine266.0 mg—
Leucine468.0 mg—
Lysine231.0 mg—
Methionine114.0 mg—
Phenylalanine310.0 mg—
Threonine213.0 mg—
Tryptophan77.0 mg—
Valine295.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)4.0 mcg
0%
Vitamin C0.1 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.9 mg
74%
Riboflavin (B2)0.1 mg
5%
Niacin (B3)0.7 mg
4%
Vitamin B60.1 mg
3%
Folate (B9)22.0 mcg
6%
Vitamin B120.1 mcg
4%
Pantothenic Acid (B5)0.5 mg
9%
MineralsAmount% DV
Calcium43.0 mg
3%
Iron0.6 mg
3%
Magnesium22.0 mg
5%
Phosphorus93.0 mg
7%
Potassium108.0 mg
2%
Sodium342.0 mg
15%
Zinc0.8 mg
7%
Copper0.2 mg
19%
Manganese0.3 mg
11%
SterolsAmount% DV
Cholesterol6.0 mg
2%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.1 g—

About Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

This is the classic glazed doughnut — a yeast-raised ring that is fried until light and airy, then dipped in a thin sugar glaze that sets to a shiny shell. The same category covers honey buns, the denser, spiral-shaped pastries sold individually wrapped. Yeast doughnuts are fluffier and less cakey than the old-fashioned cake type, with a chewier bite.

Per 100 grams a glazed yeast doughnut provides about 403 calories, with roughly 23 grams of fat, around 6 grams of protein, and 44 grams of carbohydrate. Much of that fat is picked up from the frying oil, and the sodium sits near 342 milligrams per 100 grams. A single standard glazed doughnut weighs around 60 grams, which comes to roughly 240 calories; a honey bun is considerably larger and can run well past 400 calories on its own.

As deep-fried, glazed pastries go, the numbers are about what you would expect — most of the calories come from fat and refined carbohydrate, with little fiber or protein to balance them. They are best treated as an occasional treat, and the individually wrapped honey buns are worth a second look at the size, since one package is often two servings.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

There are 403 calories in 100 g of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns), or about 242 calories in 1 doughnut, medium (3-1/4" dia) (60 g).

How much protein is in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contains 6.4 g of protein per 100 g.

How many carbs are in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 44.3 g of carbohydrates per 100 g.

How much fat is in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) provides 22.8 g of total fat per 100 g.

What is Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) a good source of?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is an excellent source of Thiamin (B1) (74% DV) and a good source of Copper, Protein and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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