107 forms & preparations
Dietary labels are inferred automatically from Fast foods, danish pastry, fruit's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 16/100
How many beneficial nutrients Fast foods, danish pastry, fruit delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, danish pastry, fruit come from — the split across carbs, fat & protein.
53% from carbs
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Carbs 53%47.9 g per serving
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Fat 42%17.0 g per serving
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Protein 6%5.1 g per serving
What Fast foods, danish pastry, fruit is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 47.9 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 17.0 g | |
| Saturated Fat | 3.5 g | |
| Monounsaturated Fat | 10.7 g | — |
| Polyunsaturated Fat | 1.7 g | — |
| Omega-6 Fatty Acids | 1,668.0 mg | — |
| Lauric Acid | 16.0 mg | — |
| Myristic Acid | 95.0 mg | — |
| Palmitic Acid | 2,367.0 mg | — |
| Stearic Acid | 1,049.0 mg | — |
| Palmitoleic Acid | 16.0 mg | — |
| Oleic Acid | 10,724.0 mg | — |
| Linoleic Acid | 1,668.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 5.1 g | |
| Histidine | 118.0 mg | — |
| Isoleucine | 225.0 mg | — |
| Leucine | 384.0 mg | — |
| Lysine | 207.0 mg | — |
| Methionine | 111.0 mg | — |
| Phenylalanine | 257.0 mg | — |
| Threonine | 176.0 mg | — |
| Tryptophan | 67.0 mg | — |
| Valine | 257.0 mg | — |
| Alanine | 198.0 mg | — |
| Arginine | 231.0 mg | — |
| Aspartic Acid | 309.0 mg | — |
| Cystine | 101.0 mg | — |
| Glutamic Acid | 1,327.0 mg | — |
| Glycine | 170.0 mg | — |
| Proline | 463.0 mg | — |
| Serine | 283.0 mg | — |
| Tyrosine | 176.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | |
| Vitamin C | 1.7 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 33.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Pantothenic Acid (B5) | 0.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 23.0 mg | |
| Iron | 1.5 mg | |
| Magnesium | 15.0 mg | |
| Phosphorus | 73.0 mg | |
| Potassium | 117.0 mg | |
| Sodium | 354.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 14.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 20.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.0 g | — |
About Fast foods, danish pastry, fruit
A fruit Danish is a flaky pastry topped or filled with a sweet fruit preserve — apple, cherry, raspberry and the like. The fruit center adds flavor and a little sweetness, but it's still wrapped in the same rich, buttery dough as other Danishes.
Per 100 grams it provides about 356 calories, with 48 grams of carbohydrate, 17 grams of fat and 5.1 grams of protein. It's slightly lower in calories than the cheese or cinnamon versions, though the fruit topping is mostly sweetened jam rather than fresh fruit, so it adds sugar more than nutrition. Sodium is around 354 milligrams per 100 grams.
Despite the fruit, this is a dessert pastry rather than a serving of fruit. It's a pleasant occasional treat with coffee; if you're after the benefits of real fruit, fresh fruit alongside a smaller pastry is the better balance.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, danish pastry, fruit?
There are 356 calories in 100 g of Fast foods, danish pastry, fruit, or about 335 calories in 1 pastry (94 g).
How much protein is in Fast foods, danish pastry, fruit?
Fast foods, danish pastry, fruit contains 5.1 g of protein per 100 g.
How many carbs are in Fast foods, danish pastry, fruit?
Fast foods, danish pastry, fruit has 47.9 g of carbohydrates per 100 g.
How much fat is in Fast foods, danish pastry, fruit?
Fast foods, danish pastry, fruit provides 17.0 g of total fat per 100 g.
What is Fast foods, danish pastry, fruit a good source of?
Fast foods, danish pastry, fruit is an excellent source of Selenium (27% DV) and Thiamin (B1) (26% DV) and a good source of Riboflavin (B2), Pantothenic Acid (B5), Niacin (B3), Protein and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Fast foods, danish pastry, fruit with…
- Fast foods, danish pastry, fruit vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
- Fast foods, danish pastry, fruit vs Shake, fast food, strawberry
- Fast foods, danish pastry, fruit vs Candies, ALMOND JOY Candy Bar
- Fast foods, danish pastry, fruit vs Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
- Fast foods, danish pastry, fruit vs Candies, MOUNDS Candy Bar
- Fast foods, danish pastry, fruit vs Flan, caramel custard, dry mix