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Pastry

Pastry

Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

Nutrition facts per 100 g · edible portion

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107 forms & preparations
Artificial Blueberry Muffin Mix, dry CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry Cream puff, eclair, custard or cream filled, iced Cream puffs, prepared from recipe, shell (includes eclair) Cream puffs, prepared from recipe, shell, with custard filling Croissants, apple Croissants, butter Croissants, cheese Danish pastry, cheese Danish pastry, cinnamon, enriched Danish pastry, cinnamon, unenriched Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Danish pastry, lemon, unenriched Danish pastry, nut (includes almond, raisin nut, cinnamon nut) Danish pastry, raspberry, unenriched Desserts, apple crisp, prepared-from-recipe Doughnuts, cake-type, chocolate, sugared or glazed Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Doughnuts, cake-type, plain, chocolate-coated or frosted Doughnuts, cake-type, plain, sugared or glazed Doughnuts, cake-type, wheat, sugared or glazed Doughnuts, french crullers, glazed Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Doughnuts, yeast-leavened, with creme filling Doughnuts, yeast-leavened, with jelly filling Eclairs, custard-filled with chocolate glaze, prepared from recipe English muffins, mixed-grain (includes granola) English muffins, mixed-grain, toasted (includes granola) English muffins, plain, enriched, with ca prop (includes sourdough) English muffins, plain, enriched, without calcium propionate(includes sourdough) English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) English muffins, plain, unenriched, with calcium propionate (includes sourdough) English muffins, plain, unenriched, without calcium propionate (includes sourdough) English muffins, raisin-cinnamon (includes apple-cinnamon) English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) English muffins, wheat English muffins, wheat, toasted English muffins, whole-wheat English muffins, whole-wheat, toasted Fast foods, brownie Fast foods, danish pastry, cheese Fast foods, danish pastry, cinnamon Fast foods, danish pastry, fruit Fast foods, english muffin, with butter Fast foods, miniature cinnamon rolls GEORGE WESTON BAKERIES, Thomas English Muffins HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen Keikitos (muffins), Latino bakery item KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish McDONALD'S, Baked Apple Pie McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, English Muffin McDONALD'S, Warm Cinnamon Roll Muffin, blueberry, commercially prepared, low-fat Muffins, blueberry, commercially prepared (Includes mini-muffins) Muffins, blueberry, dry mix Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, blueberry, toaster-type Muffins, blueberry, toaster-type, toasted Muffins, corn, commercially prepared Muffins, corn, dry mix, prepared Muffins, corn, prepared from recipe, made with low fat (2%) milk Muffins, corn, toaster-type Muffins, oat bran Muffins, plain, prepared from recipe, made with low fat (2%) milk Muffins, wheat bran, dry mix Muffins, wheat bran, toaster-type with raisins Muffins, wheat bran, toaster-type with raisins, toasted Pastry, Pastelitos de Guava (guava pastries) PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough PILLSBURY, Traditional Fudge Brownie Mix, dry Popovers, dry mix, enriched Popovers, dry mix, unenriched Puff pastry, frozen, ready-to-bake Puff pastry, frozen, ready-to-bake, baked Strudel, apple Sweet rolls, cheese Sweet rolls, cinnamon, commercially prepared with raisins Sweet rolls, cinnamon, refrigerated dough with frosting Sweet rolls, cinnamon, refrigerated dough with frosting, baked Toaster pastries, brown-sugar-cinnamon Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry
Vegetarian Gluten-free Dairy-free Contains Tree nuts

Dietary labels are inferred automatically from Danish pastry, nut (includes almond, raisin nut, cinnamon nut)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

21%
430 kcal Calories
14%
7.1 g Protein
17%
45.7 g Carbs
32%
25.2 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Danish pastry, nut (includes almond, raisin nut, cinnamon nut) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Danish pastry, nut (includes almond, raisin nut, cinnamon nut) come from — the split across carbs, fat & protein.

What Danish pastry, nut (includes almond, raisin nut, cinnamon nut) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese37% Selenium26% Copper22% Folate (B9)21% Thiamin (B1)18% Riboflavin (B2)18% Protein14% Niacin (B3)14% Pantothenic Acid (B5)14% Iron10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate45.7 g
17%
Dietary Fiber2.0 g
7%
Total Sugars25.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat25.2 g
32%
Saturated Fat5.8 g
29%
Monounsaturated Fat13.7 g—
Polyunsaturated Fat4.3 g—
Omega-3 Fatty Acids342.0 mg—
Omega-6 Fatty Acids3,903.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.1 g
14%
Histidine166.0 mg—
Isoleucine305.0 mg—
Leucine529.0 mg—
Lysine271.0 mg—
Methionine139.0 mg—
Phenylalanine337.0 mg—
Threonine238.0 mg—
Tryptophan88.0 mg—
Valine348.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)9.0 mcg
1%
Vitamin C1.7 mg
2%
Vitamin D0.0 mcg
0%
Vitamin E0.8 mg
5%
Vitamin K6.6 mcg
6%
Thiamin (B1)0.2 mg
18%
Riboflavin (B2)0.2 mg
18%
Niacin (B3)2.3 mg
14%
Vitamin B60.1 mg
6%
Folate (B9)83.0 mcg
21%
Vitamin B120.2 mcg
9%
Pantothenic Acid (B5)0.7 mg
14%
Choline21.8 mg
4%
MineralsAmount% DV
Calcium94.0 mg
7%
Iron1.8 mg
10%
Magnesium32.0 mg
8%
Phosphorus110.0 mg
9%
Potassium95.0 mg
2%
Sodium298.0 mg
13%
Zinc0.9 mg
8%
Copper0.2 mg
22%
Manganese0.8 mg
37%
Selenium14.2 mcg
26%
SterolsAmount% DV
Cholesterol46.0 mg
15%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.5 g—

About Danish pastry, nut (includes almond, raisin nut, cinnamon nut)

A nut Danish is a flaky, buttery laminated pastry filled with a sweet nut mixture — most often almond, sometimes studded with raisins or spiced with cinnamon. The dough is folded with butter the way croissant dough is, which is what gives a good Danish its layered, tender flake, while the filling adds sweetness and a little richness from the ground nuts.

Per 100 grams a nut Danish provides about 430 calories, with roughly 25 grams of fat, around 7 grams of protein, 46 grams of carbohydrate and about 26 grams of sugar. The nut filling and egg wash push the calcium up to near 94 milligrams and add some cholesterol, around 46 milligrams per 100 grams. A single bakery Danish weighs roughly 65 grams, which comes to about 280 calories.

The buttery laminated dough means saturated fat is a real presence here, and the filling makes these sweeter than a plain croissant. A nut Danish is a rich breakfast pastry best paired with coffee and treated as an indulgence rather than an everyday start to the day.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Danish pastry, nut (includes almond, raisin nut, cinnamon nut)?

There are 430 calories in 100 g of Danish pastry, nut (includes almond, raisin nut, cinnamon nut), or about 228 calories in 1 piece (1/8 of 15 oz ring) (53 g).

How much protein is in Danish pastry, nut (includes almond, raisin nut, cinnamon nut)?

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) contains 7.1 g of protein per 100 g.

How many carbs are in Danish pastry, nut (includes almond, raisin nut, cinnamon nut)?

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has 45.7 g of carbohydrates per 100 g.

How much fat is in Danish pastry, nut (includes almond, raisin nut, cinnamon nut)?

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) provides 25.2 g of total fat per 100 g.

What is Danish pastry, nut (includes almond, raisin nut, cinnamon nut) a good source of?

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) is an excellent source of Manganese (37% DV), Selenium (26% DV), Copper (22% DV) and Folate (B9) (21% DV) and a good source of Thiamin (B1), Riboflavin (B2), Protein, Niacin (B3), Pantothenic Acid (B5) and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

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