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Pastry

Pastry

HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen

Nutrition facts per 100 g · edible portion

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107 forms & preparations
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(includes apple-cinnamon) English muffins, wheat English muffins, wheat, toasted English muffins, whole-wheat English muffins, whole-wheat, toasted Fast foods, brownie Fast foods, danish pastry, cheese Fast foods, danish pastry, cinnamon Fast foods, danish pastry, fruit Fast foods, english muffin, with butter Fast foods, miniature cinnamon rolls GEORGE WESTON BAKERIES, Thomas English Muffins HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen Keikitos (muffins), Latino bakery item KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish McDONALD'S, Baked Apple Pie McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, English Muffin McDONALD'S, Warm Cinnamon Roll Muffin, blueberry, commercially prepared, low-fat Muffins, blueberry, commercially prepared (Includes mini-muffins) Muffins, blueberry, dry mix Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, blueberry, toaster-type Muffins, blueberry, toaster-type, toasted Muffins, corn, commercially prepared Muffins, corn, dry mix, prepared Muffins, corn, prepared from recipe, made with low fat (2%) milk Muffins, corn, toaster-type Muffins, oat bran Muffins, plain, prepared from recipe, made with low fat (2%) milk Muffins, wheat bran, dry mix Muffins, wheat bran, toaster-type with raisins Muffins, wheat bran, toaster-type with raisins, toasted Pastry, Pastelitos de Guava (guava pastries) PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough PILLSBURY, Traditional Fudge Brownie Mix, dry Popovers, dry mix, enriched Popovers, dry mix, unenriched Puff pastry, frozen, ready-to-bake Puff pastry, frozen, ready-to-bake, baked Strudel, apple Sweet rolls, cheese Sweet rolls, cinnamon, commercially prepared with raisins Sweet rolls, cinnamon, refrigerated dough with frosting Sweet rolls, cinnamon, refrigerated dough with frosting, baked Toaster pastries, brown-sugar-cinnamon Toaster pastries, fruit 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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%
241 kcal Calories
9%
4.4 g Protein
15%
40.3 g Carbs
9%
6.9 g Fat

Low nutrient density 6/100

How many beneficial nutrients HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate40.3 g
15%
Dietary Fiber2.1 g
8%
Total Sugars16.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat6.9 g
9%
Saturated Fat1.4 g
7%
Monounsaturated Fat2.0 g—
Polyunsaturated Fat2.9 g—
Trans Fat0.2 g—
Protein & Amino AcidsAmount% DV
Protein4.4 g
9%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium48.0 mg
4%
Iron0.7 mg
4%
Magnesium~—
Phosphorus~—
Potassium~—
Sodium300.0 mg
13%
Zinc~—
SterolsAmount% DV
Cholesterol47.0 mg
16%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.3 g—

About HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen

Pastry is a broad family of baked goods built on a dough of flour, fat, and liquid, prized for the tender, flaky, or crisp textures the fat creates as it separates layers of dough. The main types each behave differently: sturdy shortcrust for pies and tarts, airy laminated puff pastry for turnovers and vol-au-vents, buttery layered dough for croissants and Danishes, light choux for eclairs and cream puffs, and paper-thin filo for baklava and strudel.

Rich in refined carbohydrate and fat, pastries are an indulgent treat rather than an everyday staple, with calories driven largely by their butter or shortening. They form the foundation of both sweet and savory cooking, cradling fruit fillings, custards, meats, and cheeses. Success depends on keeping the fat cold and handling the dough gently. Store baked pastries in an airtight container, and freeze raw pastry dough to keep it fresh for weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen?

There are 241 calories in 100 g of HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen, or about 142 calories in 1 eclair, frozen (59 g).

How much protein is in HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen?

HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen contains 4.4 g of protein per 100 g.

How many carbs are in HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen?

HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen has 40.3 g of carbohydrates per 100 g.

How much fat is in HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen?

HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen provides 6.9 g of total fat per 100 g.

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