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Pastry

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition facts per 100 g · edible portion

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107 forms & preparations
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sugared or glazed Doughnuts, cake-type, wheat, sugared or glazed Doughnuts, french crullers, glazed Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Doughnuts, yeast-leavened, with creme filling Doughnuts, yeast-leavened, with jelly filling Eclairs, custard-filled with chocolate glaze, prepared from recipe English muffins, mixed-grain (includes granola) English muffins, mixed-grain, toasted (includes granola) English muffins, plain, enriched, with ca prop (includes sourdough) English muffins, plain, enriched, without calcium propionate(includes sourdough) English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) English muffins, plain, unenriched, with calcium propionate (includes sourdough) English muffins, plain, unenriched, without calcium propionate (includes sourdough) English muffins, raisin-cinnamon (includes apple-cinnamon) English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) English muffins, wheat English muffins, wheat, toasted English muffins, whole-wheat English muffins, whole-wheat, toasted Fast foods, brownie Fast foods, danish pastry, cheese Fast foods, danish pastry, cinnamon Fast foods, danish pastry, fruit Fast foods, english muffin, with butter Fast foods, miniature cinnamon rolls GEORGE WESTON BAKERIES, Thomas English Muffins HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen Keikitos (muffins), Latino bakery item KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish McDONALD'S, Baked Apple Pie McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, English Muffin McDONALD'S, Warm Cinnamon Roll Muffin, blueberry, commercially prepared, low-fat Muffins, blueberry, commercially prepared (Includes mini-muffins) Muffins, blueberry, dry mix Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, blueberry, 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Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%
399 kcal Calories
12%
6.2 g Protein
18%
50.6 g Carbs
24%
19.1 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) come from — the split across carbs, fat & protein.

What Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium29% Folate (B9)27% Thiamin (B1)26% Iron21% Manganese17% Niacin (B3)16% Riboflavin (B2)14% Protein12% Phosphorus11% Zinc11% Copper11% Vitamin E10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate50.6 g
18%
Dietary Fiber2.1 g
8%
Total Sugars19.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat19.1 g
24%
Saturated Fat5.4 g
27%
Monounsaturated Fat10.0 g—
Polyunsaturated Fat2.9 g—
Trans Fat0.5 g—
Omega-3 Fatty Acids257.0 mg—
Omega-6 Fatty Acids2,606.0 mg—
Protein & Amino AcidsAmount% DV
Protein6.2 g
12%
Histidine113.0 mg—
Isoleucine208.0 mg—
Leucine376.0 mg—
Lysine216.0 mg—
Methionine83.0 mg—
Phenylalanine226.0 mg—
Threonine170.0 mg—
Tryptophan60.0 mg—
Valine237.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)5.0 mcg
1%
Vitamin C1.2 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E1.4 mg
10%
Vitamin K11.5 mcg
10%
Thiamin (B1)0.3 mg
26%
Riboflavin (B2)0.2 mg
14%
Niacin (B3)2.6 mg
16%
Vitamin B60.0 mg
2%
Folate (B9)108.0 mcg
27%
Vitamin B120.1 mcg
5%
Pantothenic Acid (B5)0.2 mg
4%
Choline29.1 mg
5%
MineralsAmount% DV
Calcium46.0 mg
4%
Iron3.8 mg
21%
Magnesium18.0 mg
4%
Phosphorus138.0 mg
11%
Potassium100.0 mg
2%
Sodium316.0 mg
14%
Zinc1.3 mg
11%
Copper0.1 mg
11%
Manganese0.4 mg
17%
Selenium15.7 mcg
29%
SterolsAmount% DV
Cholesterol30.0 mg
10%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.5 g—

About Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

The glazed doughnut is the quintessential sweet treat — a ring of enriched dough deep-fried until puffy and golden, then dipped in a thin sugar glaze. Light, soft and sweet, it's as much a symbol of indulgence as a food.

Nutritionally it's exactly what you'd expect: built on refined white flour and sugar, deep-fried in oil, and finished with more sugar. That makes it calorie-dense and high in refined carbohydrate, fat and sugar, with little fiber or nutrients to balance it out.

A doughnut is a treat to enjoy for what it is — best as an occasional pleasure rather than a regular breakfast, since it delivers a lot of sugar, fat and calories in a deceptively light package.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

There are 399 calories in 100 g of Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), or about 255 calories in 1 doughnut medium (approx 3-3/4" dia) (64 g).

How much protein is in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contains 6.2 g of protein per 100 g.

How many carbs are in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 50.6 g of carbohydrates per 100 g.

How much fat is in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) provides 19.1 g of total fat per 100 g.

What is Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) a good source of?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is an excellent source of Selenium (29% DV), Folate (B9) (27% DV), Thiamin (B1) (26% DV) and Iron (21% DV) and a good source of Manganese, Niacin (B3), Riboflavin (B2), Protein, Phosphorus and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.

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