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Pastry

Pastry

English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

Nutrition facts per 100 g · edible portion

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107 forms & preparations
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(includes apple-cinnamon) English muffins, wheat English muffins, wheat, toasted English muffins, whole-wheat English muffins, whole-wheat, toasted Fast foods, brownie Fast foods, danish pastry, cheese Fast foods, danish pastry, cinnamon Fast foods, danish pastry, fruit Fast foods, english muffin, with butter Fast foods, miniature cinnamon rolls GEORGE WESTON BAKERIES, Thomas English Muffins HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen Keikitos (muffins), Latino bakery item KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish McDONALD'S, Baked Apple Pie McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, English Muffin McDONALD'S, Warm Cinnamon Roll Muffin, blueberry, commercially prepared, low-fat Muffins, blueberry, commercially prepared (Includes mini-muffins) Muffins, blueberry, dry mix Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, blueberry, 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(includes apple, blueberry, cherry, strawberry) Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry Toaster Pastries, KELLOGG, 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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%
270 kcal Calories
21%
10.3 g Protein
19%
52.7 g Carbs
3%
2.0 g Fat

Good nutrient density 28/100

How many beneficial nutrients English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) come from — the split across carbs, fat & protein.

What English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium48% Thiamin (B1)45% Niacin (B3)31% Folate (B9)30% Manganese27% Iron26% Riboflavin (B2)22% Protein21% Copper18% Calcium15% Zinc13% Dietary Fiber10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate52.7 g
19%
Dietary Fiber2.8 g
10%
Starch44.5 g—
Total Sugars3.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat2.0 g
3%
Saturated Fat0.5 g
3%
Monounsaturated Fat0.5 g—
Polyunsaturated Fat0.9 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids89.0 mg—
Omega-6 Fatty Acids832.0 mg—
Protein & Amino AcidsAmount% DV
Protein10.3 g
21%
Histidine236.0 mg—
Isoleucine475.0 mg—
Leucine767.0 mg—
Lysine529.0 mg—
Methionine181.0 mg—
Phenylalanine491.0 mg—
Threonine389.0 mg—
Tryptophan127.0 mg—
Valine534.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C1.7 mg
2%
Vitamin D0.0 mcg
0%
Vitamin E0.4 mg
2%
Vitamin K1.4 mcg
1%
Thiamin (B1)0.5 mg
45%
Riboflavin (B2)0.3 mg
22%
Niacin (B3)5.0 mg
31%
Vitamin B60.1 mg
4%
Folate (B9)119.0 mcg
30%
Vitamin B120.1 mcg
2%
Pantothenic Acid (B5)0.3 mg
7%
Choline15.7 mg
3%
MineralsAmount% DV
Calcium197.0 mg
15%
Iron4.7 mg
26%
Magnesium28.0 mg
7%
Phosphorus107.0 mg
9%
Potassium129.0 mg
3%
Sodium477.0 mg
21%
Zinc1.4 mg
13%
Copper0.2 mg
18%
Manganese0.6 mg
27%
Selenium26.3 mcg
48%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.0 g—

About English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

Pastry is a broad family of baked goods built on a dough of flour, fat, and liquid, prized for the tender, flaky, or crisp textures the fat creates as it separates layers of dough. The main types each behave differently: sturdy shortcrust for pies and tarts, airy laminated puff pastry for turnovers and vol-au-vents, buttery layered dough for croissants and Danishes, light choux for eclairs and cream puffs, and paper-thin filo for baklava and strudel.

Rich in refined carbohydrate and fat, pastries are an indulgent treat rather than an everyday staple, with calories driven largely by their butter or shortening. They form the foundation of both sweet and savory cooking, cradling fruit fillings, custards, meats, and cheeses. Success depends on keeping the fat cold and handling the dough gently. Store baked pastries in an airtight container, and freeze raw pastry dough to keep it fresh for weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)?

There are 270 calories in 100 g of English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough), or about 140 calories in 1 muffin (52 g).

How much protein is in English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)?

English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 10.3 g of protein per 100 g.

How many carbs are in English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)?

English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has 52.7 g of carbohydrates per 100 g.

How much fat is in English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)?

English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) provides 2.0 g of total fat per 100 g.

What is English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) a good source of?

English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) is an excellent source of Selenium (48% DV), Thiamin (B1) (45% DV), Niacin (B3) (31% DV), Folate (B9) (30% DV), Manganese (27% DV) and Iron (26% DV) and a good source of Copper, Calcium, Zinc and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.

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