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Pastry

Pastry

Sweet rolls, cinnamon, refrigerated dough with frosting

Nutrition facts per 100 g · edible portion

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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Sweet rolls, cinnamon, refrigerated dough with frosting's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%
333 kcal Calories
10%
5.0 g Protein
19%
51.6 g Carbs
16%
12.2 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Sweet rolls, cinnamon, refrigerated dough with frosting delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sweet rolls, cinnamon, refrigerated dough with frosting come from — the split across carbs, fat & protein.

What Sweet rolls, cinnamon, refrigerated dough with frosting is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)39% Selenium30% Phosphorus26% Niacin (B3)23% Riboflavin (B2)19% Manganese18% Iron14% Folate (B9)13% Protein10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate51.6 g
19%
Fats & Fatty AcidsAmount% DV
Total Fat12.2 g
16%
Saturated Fat3.1 g
15%
Monounsaturated Fat6.8 g—
Polyunsaturated Fat1.6 g—
Omega-3 Fatty Acids81.0 mg—
Omega-6 Fatty Acids1,523.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.0 g
10%
Histidine110.0 mg—
Isoleucine180.0 mg—
Leucine351.0 mg—
Lysine128.0 mg—
Methionine89.0 mg—
Phenylalanine245.0 mg—
Threonine147.0 mg—
Tryptophan63.0 mg—
Valine205.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.2 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.5 mg
39%
Riboflavin (B2)0.2 mg
19%
Niacin (B3)3.7 mg
23%
Vitamin B60.0 mg
2%
Folate (B9)50.0 mcg
13%
Vitamin B120.0 mcg
1%
Pantothenic Acid (B5)0.3 mg
5%
MineralsAmount% DV
Calcium31.0 mg
2%
Iron2.4 mg
14%
Magnesium11.0 mg
3%
Phosphorus321.0 mg
26%
Potassium58.0 mg
1%
Sodium765.0 mg
33%
Zinc0.3 mg
3%
Copper0.1 mg
7%
Manganese0.4 mg
18%
Selenium16.3 mcg
30%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.4 g—

About Sweet rolls, cinnamon, refrigerated dough with frosting

Pastry is a broad family of baked goods built on a dough of flour, fat, and liquid, prized for the tender, flaky, or crisp textures the fat creates as it separates layers of dough. The main types each behave differently: sturdy shortcrust for pies and tarts, airy laminated puff pastry for turnovers and vol-au-vents, buttery layered dough for croissants and Danishes, light choux for eclairs and cream puffs, and paper-thin filo for baklava and strudel.

Rich in refined carbohydrate and fat, pastries are an indulgent treat rather than an everyday staple, with calories driven largely by their butter or shortening. They form the foundation of both sweet and savory cooking, cradling fruit fillings, custards, meats, and cheeses. Success depends on keeping the fat cold and handling the dough gently. Store baked pastries in an airtight container, and freeze raw pastry dough to keep it fresh for weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sweet rolls, cinnamon, refrigerated dough with frosting?

There are 333 calories in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, or about 100 calories in 1 roll (30 g).

How much protein is in Sweet rolls, cinnamon, refrigerated dough with frosting?

Sweet rolls, cinnamon, refrigerated dough with frosting contains 5.0 g of protein per 100 g.

How many carbs are in Sweet rolls, cinnamon, refrigerated dough with frosting?

Sweet rolls, cinnamon, refrigerated dough with frosting has 51.6 g of carbohydrates per 100 g.

How much fat is in Sweet rolls, cinnamon, refrigerated dough with frosting?

Sweet rolls, cinnamon, refrigerated dough with frosting provides 12.2 g of total fat per 100 g.

What is Sweet rolls, cinnamon, refrigerated dough with frosting a good source of?

Sweet rolls, cinnamon, refrigerated dough with frosting is an excellent source of Thiamin (B1) (39% DV), Selenium (30% DV), Phosphorus (26% DV) and Niacin (B3) (23% DV) and a good source of Riboflavin (B2), Manganese, Iron, Folate (B9) and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

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