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Pastry

Pastry

Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Nutrition facts per 100 g · edible portion

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107 forms & preparations
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sugared or glazed Doughnuts, cake-type, wheat, sugared or glazed Doughnuts, french crullers, glazed Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Doughnuts, yeast-leavened, with creme filling Doughnuts, yeast-leavened, with jelly filling Eclairs, custard-filled with chocolate glaze, prepared from recipe English muffins, mixed-grain (includes granola) English muffins, mixed-grain, toasted (includes granola) English muffins, plain, enriched, with ca prop (includes sourdough) English muffins, plain, enriched, without calcium propionate(includes sourdough) English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) English muffins, plain, unenriched, with calcium propionate (includes sourdough) English muffins, plain, unenriched, without calcium propionate (includes sourdough) English muffins, raisin-cinnamon (includes apple-cinnamon) English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) English muffins, wheat English muffins, wheat, toasted English muffins, whole-wheat English muffins, whole-wheat, toasted Fast foods, brownie Fast foods, danish pastry, cheese Fast foods, danish pastry, cinnamon Fast foods, danish pastry, fruit Fast foods, english muffin, with butter Fast foods, miniature cinnamon rolls GEORGE WESTON BAKERIES, Thomas English Muffins HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen Keikitos (muffins), Latino bakery item KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish McDONALD'S, Baked Apple Pie McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, English Muffin McDONALD'S, Warm Cinnamon Roll Muffin, blueberry, commercially prepared, low-fat Muffins, blueberry, commercially prepared (Includes mini-muffins) Muffins, blueberry, dry mix Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, blueberry, toaster-type Muffins, blueberry, toaster-type, toasted Muffins, corn, commercially prepared Muffins, corn, dry mix, prepared Muffins, corn, prepared from recipe, made with low fat (2%) milk Muffins, corn, toaster-type Muffins, oat bran Muffins, plain, prepared from recipe, made with low fat (2%) milk Muffins, wheat bran, dry mix Muffins, wheat bran, toaster-type with raisins Muffins, wheat bran, toaster-type with raisins, toasted Pastry, Pastelitos de Guava (guava pastries) PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough PILLSBURY, Traditional Fudge Brownie Mix, dry Popovers, dry mix, enriched Popovers, dry mix, unenriched Puff pastry, frozen, ready-to-bake Puff pastry, frozen, ready-to-bake, baked Strudel, apple Sweet rolls, cheese Sweet rolls, cinnamon, commercially prepared with raisins Sweet rolls, cinnamon, refrigerated dough with frosting Sweet rolls, cinnamon, refrigerated dough with frosting, baked Toaster pastries, brown-sugar-cinnamon Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry Toaster Pastries, KELLOGG, 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Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Doughnuts, cake-type, plain (includes unsugared, old-fashioned)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

21%
418 kcal Calories
12%
5.9 g Protein
17%
45.6 g Carbs
30%
23.6 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Doughnuts, cake-type, plain (includes unsugared, old-fashioned) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Doughnuts, cake-type, plain (includes unsugared, old-fashioned) come from — the split across carbs, fat & protein.

What Doughnuts, cake-type, plain (includes unsugared, old-fashioned) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Phosphorus21% Thiamin (B1)20% Folate (B9)20% Selenium19% Iron17% Vitamin E13% Manganese13% Protein12% Riboflavin (B2)12% Niacin (B3)12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate45.6 g
17%
Dietary Fiber1.6 g
6%
Total Sugars16.3 g—
Fats & Fatty AcidsAmount% DV
Total Fat23.6 g
30%
Saturated Fat7.1 g
36%
Monounsaturated Fat12.7 g—
Polyunsaturated Fat2.7 g—
Trans Fat7.8 g—
Omega-3 Fatty Acids203.0 mg—
Omega-6 Fatty Acids2,456.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.9 g
12%
Histidine114.0 mg—
Isoleucine203.0 mg—
Leucine370.0 mg—
Lysine207.0 mg—
Methionine85.0 mg—
Phenylalanine228.0 mg—
Threonine173.0 mg—
Tryptophan66.0 mg—
Valine233.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)3.0 mcg
0%
Vitamin C1.3 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E1.9 mg
13%
Vitamin K10.4 mcg
9%
Thiamin (B1)0.2 mg
20%
Riboflavin (B2)0.2 mg
12%
Niacin (B3)2.0 mg
12%
Vitamin B60.0 mg
2%
Folate (B9)80.0 mcg
20%
Vitamin B120.1 mcg
3%
Pantothenic Acid (B5)0.2 mg
4%
Choline37.3 mg
7%
MineralsAmount% DV
Calcium25.0 mg
2%
Iron3.0 mg
17%
Magnesium16.0 mg
4%
Phosphorus261.0 mg
21%
Potassium113.0 mg
2%
Sodium557.0 mg
24%
Zinc0.7 mg
6%
Copper0.1 mg
8%
Manganese0.3 mg
13%
Selenium10.3 mcg
19%
SterolsAmount% DV
Cholesterol9.0 mg
3%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.1 g—

About Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

The cake doughnut is the denser, crumblier cousin of the glazed yeast ring. Instead of rising with yeast, it is leavened chemically with baking powder, which gives it a tighter, cake-like crumb and a craggy, crisp exterior. This is the style behind the plain and old-fashioned doughnuts you dunk in coffee, sold either bare or with a light sugar coating.

Per 100 grams a plain cake doughnut carries about 418 calories, with roughly 24 grams of fat, around 6 grams of protein, 46 grams of carbohydrate and about 16 grams of sugar. One thing that stands out is the sodium — near 557 milligrams per 100 grams, higher than a yeast doughnut, a direct result of the baking powder used to leaven it. A single cake doughnut weighs around 50 to 60 grams, putting it near 210 to 250 calories.

Like all fried doughnuts, most of the calories come from oil and refined flour, so it is firmly a treat rather than a snack to lean on. The denser crumb makes cake doughnuts feel more filling than airy glazed ones, but the calorie counts of the two are quite similar per doughnut.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)?

There are 418 calories in 100 g of Doughnuts, cake-type, plain (includes unsugared, old-fashioned), or about 226 calories in 1 doughnut medium (3-1/4" dia) (54 g).

How much protein is in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)?

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) contains 5.9 g of protein per 100 g.

How many carbs are in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)?

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 45.6 g of carbohydrates per 100 g.

How much fat is in Doughnuts, cake-type, plain (includes unsugared, old-fashioned)?

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) provides 23.6 g of total fat per 100 g.

What is Doughnuts, cake-type, plain (includes unsugared, old-fashioned) a good source of?

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) is an excellent source of Phosphorus (21% DV), Thiamin (B1) (20% DV) and Folate (B9) (20% DV) and a good source of Selenium, Iron, Vitamin E, Manganese, Protein and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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