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Pastry

Pastry

Danish pastry, raspberry, unenriched

Nutrition facts per 100 g · edible portion

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107 forms & preparations
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(includes apple-cinnamon) English muffins, wheat English muffins, wheat, toasted English muffins, whole-wheat English muffins, whole-wheat, toasted Fast foods, brownie Fast foods, danish pastry, cheese Fast foods, danish pastry, cinnamon Fast foods, danish pastry, fruit Fast foods, english muffin, with butter Fast foods, miniature cinnamon rolls GEORGE WESTON BAKERIES, Thomas English Muffins HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen Keikitos (muffins), Latino bakery item KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish McDONALD'S, Baked Apple Pie McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, English Muffin McDONALD'S, Warm Cinnamon Roll Muffin, blueberry, commercially prepared, low-fat Muffins, blueberry, commercially prepared (Includes mini-muffins) Muffins, blueberry, dry mix Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, blueberry, 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Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Danish pastry, raspberry, unenriched's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
371 kcal Calories
11%
5.4 g Protein
17%
47.8 g Carbs
24%
18.5 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Danish pastry, raspberry, unenriched delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Danish pastry, raspberry, unenriched come from — the split across carbs, fat & protein.

What Danish pastry, raspberry, unenriched is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Pantothenic Acid (B5)13% Protein11% Manganese11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate47.8 g
17%
Dietary Fiber1.9 g
7%
Fats & Fatty AcidsAmount% DV
Total Fat18.5 g
24%
Saturated Fat2.8 g
14%
Monounsaturated Fat5.9 g—
Polyunsaturated Fat1.5 g—
Omega-3 Fatty Acids75.0 mg—
Omega-6 Fatty Acids1,416.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.4 g
11%
Histidine118.0 mg—
Isoleucine224.0 mg—
Leucine398.0 mg—
Lysine177.0 mg—
Methionine110.0 mg—
Phenylalanine267.0 mg—
Threonine171.0 mg—
Tryptophan64.0 mg—
Valine252.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)60.0 mcg
7%
Vitamin C3.9 mg
4%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.1 mg
7%
Niacin (B3)0.8 mg
5%
Vitamin B60.0 mg
2%
Folate (B9)16.0 mcg
4%
Vitamin B120.1 mcg
4%
Pantothenic Acid (B5)0.6 mg
13%
MineralsAmount% DV
Calcium46.0 mg
4%
Iron0.8 mg
4%
Magnesium15.0 mg
4%
Phosphorus89.0 mg
7%
Potassium83.0 mg
2%
Sodium354.0 mg
15%
Zinc0.5 mg
5%
Copper0.1 mg
7%
Manganese0.3 mg
11%
SterolsAmount% DV
Cholesterol40.0 mg
13%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.2 g—

About Danish pastry, raspberry, unenriched

Pastry is a broad family of baked goods built on a dough of flour, fat, and liquid, prized for the tender, flaky, or crisp textures the fat creates as it separates layers of dough. The main types each behave differently: sturdy shortcrust for pies and tarts, airy laminated puff pastry for turnovers and vol-au-vents, buttery layered dough for croissants and Danishes, light choux for eclairs and cream puffs, and paper-thin filo for baklava and strudel.

Rich in refined carbohydrate and fat, pastries are an indulgent treat rather than an everyday staple, with calories driven largely by their butter or shortening. They form the foundation of both sweet and savory cooking, cradling fruit fillings, custards, meats, and cheeses. Success depends on keeping the fat cold and handling the dough gently. Store baked pastries in an airtight container, and freeze raw pastry dough to keep it fresh for weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Danish pastry, raspberry, unenriched?

There are 371 calories in 100 g of Danish pastry, raspberry, unenriched, or about 263 calories in 1 pastry (4-1/4" dia) (71 g).

How much protein is in Danish pastry, raspberry, unenriched?

Danish pastry, raspberry, unenriched contains 5.4 g of protein per 100 g.

How many carbs are in Danish pastry, raspberry, unenriched?

Danish pastry, raspberry, unenriched has 47.8 g of carbohydrates per 100 g.

How much fat is in Danish pastry, raspberry, unenriched?

Danish pastry, raspberry, unenriched provides 18.5 g of total fat per 100 g.

What is Danish pastry, raspberry, unenriched a good source of?

Danish pastry, raspberry, unenriched is a good source of Pantothenic Acid (B5), Protein and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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