Pastry

Pastry

English muffins, wheat

11.2%
223 kcal

Energy

2.9%
2.0 g

Fat

1.4%
0.3 g

Saturates

1.7%
1.6 g

Sugar

15.9%
1.0 g

Salt

carbs
77%
fat
8%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 223 (933 kJ)
11%
from Carbohydrate 179 (750 kJ)
from Fat 18 (75 kJ)
from Protein 35 (146 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 44.8 g
16%
Dietary Fiber 4.6 g
15%
Starch ~
Sugars 1.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.0 g
3%
Saturated Fat 0.3 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 2.0 mg
Pentadecanoic Acid ~
Palmitic Acid 254.0 mg
Margaric Acid ~
Stearic Acid 24.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 37.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 243.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 785.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 48.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 48.0 mg
Omega-6 Fatty Acids 785.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.7 g
17%
Essential Aminos
Histidine 193.0 mg
23%
Isoleucine 341.0 mg
30%
Leucine 596.0 mg
23%
Lysine 270.0 mg
12%
Methionine 145.0 mg
13%
Phenylalanine 412.0 mg
21%
Threonine 266.0 mg
22%
Tryptophan 112.0 mg
37%
Valine 391.0 mg
27%
Non-essential Aminos
Alanine 321.0 mg
Arginine 359.0 mg
Aspartic Acid 456.0 mg
Cystine 181.0 mg
Glutamic Acid 2,612.0 mg
Glycine 327.0 mg
Proline 862.0 mg
Serine 409.0 mg
Tyrosine 255.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 42.3 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 13.7 mg
Vitamin A 3 IU
0%
Vitamin B1 (thiamine) 0.4 mg
29%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 64 mcg
16%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 178.0 mg
18%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 37.0 mg
9%
Manganese 1.0 mg
50%
Phosphorus 107.0 mg
11%
Potassium 186.0 mg
5%
Sodium 382.0 mg
16%
Zinc 1.1 mg
7%
Pastry

About Pastry

Pastry is the name given to various kinds of baked products made from ingredients such as flour, sugar, milk, butter, shortening, baking powder, and eggs. Small tarts and other sweet baked products are called "pastries." Pastry may also refer to the dough from which such baked products are made. Pastry dough is rolled out thin and used as a base for baked products. Common pastry dishes include pies, tarts, quiches and pasties. Read More

Pastry is the name given to various kinds of baked products made from ingredients such as flour, sugar, milk, butter, shortening, baking powder, and eggs. Small tarts and other sweet baked products are called "pastries." Pastry may also refer to the dough from which such baked products are made. Pastry dough is rolled out thin and used as a base for baked products. Common pastry dishes include pies, tarts, quiches and pasties. Pastry is differentiated from bread by having a higher fat content, which contributes to a flaky or crumbly texture. A good pastry is light and airy and fatty, but firm enough to support the weight of the filling. When making a shortcrust pastry, care must be taken to blend the fat and flour thoroughly before adding any liquid. This ensures that the flour granules are adequately coated with fat and less likely to develop gluten. On the other hand, overmixing results in long gluten strands that toughen the pastry. In other types of pastry such as Danish pastry and croissants, the characteristic flaky texture is achieved by repeatedly rolling out a dough similar to that for yeast bread, spreading it with butter, and folding it to produce many thin layers.