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Pastry

Pastry

English muffins, wheat

Nutrition facts per 100 g · edible portion

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107 forms & preparations
Artificial Blueberry Muffin Mix, dry CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry Cream puff, eclair, custard or cream filled, iced Cream puffs, prepared from recipe, shell (includes eclair) Cream puffs, prepared from recipe, shell, with custard filling Croissants, apple Croissants, butter Croissants, cheese Danish pastry, cheese Danish pastry, cinnamon, enriched Danish pastry, cinnamon, unenriched Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Danish pastry, lemon, unenriched Danish pastry, nut (includes almond, raisin nut, cinnamon nut) Danish pastry, raspberry, unenriched Desserts, apple crisp, prepared-from-recipe Doughnuts, cake-type, chocolate, sugared or glazed Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Doughnuts, cake-type, plain, chocolate-coated or frosted Doughnuts, cake-type, plain, sugared or glazed Doughnuts, cake-type, wheat, sugared or glazed Doughnuts, french crullers, glazed Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Doughnuts, yeast-leavened, with creme filling Doughnuts, yeast-leavened, with jelly filling Eclairs, custard-filled with chocolate glaze, prepared from recipe English muffins, mixed-grain (includes granola) English muffins, mixed-grain, toasted (includes granola) English muffins, plain, enriched, with ca prop (includes sourdough) English muffins, plain, enriched, without calcium propionate(includes sourdough) English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) English muffins, plain, unenriched, with calcium propionate (includes sourdough) English muffins, plain, unenriched, without calcium propionate (includes sourdough) English muffins, raisin-cinnamon (includes apple-cinnamon) English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) English muffins, wheat English muffins, wheat, toasted English muffins, whole-wheat English muffins, whole-wheat, toasted Fast foods, brownie Fast foods, danish pastry, cheese Fast foods, danish pastry, cinnamon Fast foods, danish pastry, fruit Fast foods, english muffin, with butter Fast foods, miniature cinnamon rolls GEORGE WESTON BAKERIES, Thomas English Muffins HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen Keikitos (muffins), Latino bakery item KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish McDONALD'S, Baked Apple Pie McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, English Muffin McDONALD'S, Warm Cinnamon Roll Muffin, blueberry, commercially prepared, low-fat Muffins, blueberry, commercially prepared (Includes mini-muffins) Muffins, blueberry, dry mix Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, blueberry, toaster-type Muffins, blueberry, toaster-type, toasted Muffins, corn, commercially prepared Muffins, corn, dry mix, prepared Muffins, corn, prepared from recipe, made with low fat (2%) milk Muffins, corn, toaster-type Muffins, oat bran Muffins, plain, prepared from recipe, made with low fat (2%) milk Muffins, wheat bran, dry mix Muffins, wheat bran, toaster-type with raisins Muffins, wheat bran, toaster-type with raisins, toasted Pastry, Pastelitos de Guava (guava pastries) PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough PILLSBURY, Traditional Fudge Brownie Mix, dry Popovers, dry mix, enriched Popovers, dry mix, unenriched Puff pastry, frozen, ready-to-bake Puff pastry, frozen, ready-to-bake, baked Strudel, apple Sweet rolls, cheese Sweet rolls, cinnamon, commercially prepared with raisins Sweet rolls, cinnamon, refrigerated dough with frosting Sweet rolls, cinnamon, refrigerated dough with frosting, baked Toaster pastries, brown-sugar-cinnamon Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry
Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from English muffins, wheat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
223 kcal Calories
17%
8.7 g Protein
16%
44.8 g Carbs
3%
2.0 g Fat

Good nutrient density 30/100

How many beneficial nutrients English muffins, wheat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in English muffins, wheat come from — the split across carbs, fat & protein.

What English muffins, wheat is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium53% Manganese44% Thiamin (B1)36% Riboflavin (B2)22% Niacin (B3)21% Protein17% Dietary Fiber16% Folate (B9)16% Iron16% Copper16% Calcium14% Zinc10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate44.8 g
16%
Dietary Fiber4.6 g
16%
Total Sugars1.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat2.0 g
3%
Saturated Fat0.3 g
1%
Monounsaturated Fat0.3 g—
Polyunsaturated Fat0.8 g—
Omega-3 Fatty Acids48.0 mg—
Omega-6 Fatty Acids785.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.7 g
17%
Histidine193.0 mg—
Isoleucine341.0 mg—
Leucine596.0 mg—
Lysine270.0 mg—
Methionine145.0 mg—
Phenylalanine412.0 mg—
Threonine266.0 mg—
Tryptophan112.0 mg—
Valine391.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.5 mg
3%
Vitamin K0.8 mcg
1%
Thiamin (B1)0.4 mg
36%
Riboflavin (B2)0.3 mg
22%
Niacin (B3)3.4 mg
21%
Vitamin B60.1 mg
5%
Folate (B9)64.0 mcg
16%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.4 mg
9%
Choline13.7 mg
2%
MineralsAmount% DV
Calcium178.0 mg
14%
Iron2.9 mg
16%
Magnesium37.0 mg
9%
Phosphorus107.0 mg
9%
Potassium186.0 mg
4%
Sodium382.0 mg
17%
Zinc1.1 mg
10%
Copper0.1 mg
16%
Manganese1.0 mg
44%
Selenium29.2 mcg
53%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.3 g—

About English muffins, wheat

Pastry is a broad family of baked goods built on a dough of flour, fat, and liquid, prized for the tender, flaky, or crisp textures the fat creates as it separates layers of dough. The main types each behave differently: sturdy shortcrust for pies and tarts, airy laminated puff pastry for turnovers and vol-au-vents, buttery layered dough for croissants and Danishes, light choux for eclairs and cream puffs, and paper-thin filo for baklava and strudel.

Rich in refined carbohydrate and fat, pastries are an indulgent treat rather than an everyday staple, with calories driven largely by their butter or shortening. They form the foundation of both sweet and savory cooking, cradling fruit fillings, custards, meats, and cheeses. Success depends on keeping the fat cold and handling the dough gently. Store baked pastries in an airtight container, and freeze raw pastry dough to keep it fresh for weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in English muffins, wheat?

There are 223 calories in 100 g of English muffins, wheat, or about 127 calories in 1 muffin (57 g).

How much protein is in English muffins, wheat?

English muffins, wheat contains 8.7 g of protein per 100 g.

How many carbs are in English muffins, wheat?

English muffins, wheat has 44.8 g of carbohydrates per 100 g.

How much fat is in English muffins, wheat?

English muffins, wheat provides 2.0 g of total fat per 100 g.

What is English muffins, wheat a good source of?

English muffins, wheat is an excellent source of Selenium (53% DV), Manganese (44% DV), Thiamin (B1) (36% DV), Riboflavin (B2) (22% DV) and Niacin (B3) (21% DV) and a good source of Protein, Dietary Fiber, Folate (B9), Iron, Copper and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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