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Pastry

Pastry

Danish pastry, cheese

Nutrition facts per 100 g · edible portion

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Artificial Blueberry Muffin Mix, dry CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry Cream puff, eclair, custard or cream filled, iced Cream puffs, prepared from recipe, shell (includes eclair) Cream puffs, prepared from recipe, shell, with custard filling Croissants, apple Croissants, butter Croissants, cheese Danish pastry, cheese Danish pastry, cinnamon, enriched Danish pastry, cinnamon, unenriched Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Danish pastry, lemon, unenriched Danish pastry, nut (includes almond, raisin nut, cinnamon nut) Danish pastry, raspberry, unenriched Desserts, apple crisp, prepared-from-recipe Doughnuts, cake-type, chocolate, sugared or glazed Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Doughnuts, cake-type, plain, chocolate-coated or frosted Doughnuts, cake-type, plain, sugared or glazed Doughnuts, cake-type, wheat, sugared or glazed Doughnuts, french crullers, glazed Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) Doughnuts, yeast-leavened, with creme filling Doughnuts, yeast-leavened, with jelly filling Eclairs, custard-filled with chocolate glaze, prepared from recipe English muffins, mixed-grain (includes granola) English muffins, mixed-grain, toasted (includes granola) English muffins, plain, enriched, with ca prop (includes sourdough) English muffins, plain, enriched, without calcium propionate(includes sourdough) English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) English muffins, plain, unenriched, with calcium propionate (includes sourdough) English muffins, plain, unenriched, without calcium propionate (includes sourdough) English muffins, raisin-cinnamon (includes apple-cinnamon) English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) English muffins, wheat English muffins, wheat, toasted English muffins, whole-wheat English muffins, whole-wheat, toasted Fast foods, brownie Fast foods, danish pastry, cheese Fast foods, danish pastry, cinnamon Fast foods, danish pastry, fruit Fast foods, english muffin, with butter Fast foods, miniature cinnamon rolls GEORGE WESTON BAKERIES, Thomas English Muffins HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen Keikitos (muffins), Latino bakery item KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish McDONALD'S, Baked Apple Pie McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, English Muffin McDONALD'S, Warm Cinnamon Roll Muffin, blueberry, commercially prepared, low-fat Muffins, blueberry, commercially prepared (Includes mini-muffins) Muffins, blueberry, dry mix Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, blueberry, toaster-type Muffins, blueberry, toaster-type, toasted Muffins, corn, commercially prepared Muffins, corn, dry mix, prepared Muffins, corn, prepared from recipe, made with low fat (2%) milk Muffins, corn, toaster-type Muffins, oat bran Muffins, plain, prepared from recipe, made with low fat (2%) milk Muffins, wheat bran, dry mix Muffins, wheat bran, toaster-type with raisins Muffins, wheat bran, toaster-type with raisins, toasted Pastry, Pastelitos de Guava (guava pastries) PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough PILLSBURY, Traditional Fudge Brownie Mix, dry Popovers, dry mix, enriched Popovers, dry mix, unenriched Puff pastry, frozen, ready-to-bake Puff pastry, frozen, ready-to-bake, baked Strudel, apple Sweet rolls, cheese Sweet rolls, cinnamon, commercially prepared with raisins Sweet rolls, cinnamon, refrigerated dough with frosting Sweet rolls, cinnamon, refrigerated dough with frosting, baked Toaster pastries, brown-sugar-cinnamon Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry Toaster Pastries, KELLOGG, 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Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from Danish pastry, cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
374 kcal Calories
16%
8.0 g Protein
14%
37.2 g Carbs
28%
21.9 g Fat

Fair nutrient density 17/100

How many beneficial nutrients Danish pastry, cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Danish pastry, cheese come from — the split across carbs, fat & protein.

What Danish pastry, cheese is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium34% Riboflavin (B2)20% Protein16% Thiamin (B1)16% Folate (B9)15% Manganese15% Niacin (B3)13% Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate37.2 g
14%
Dietary Fiber1.0 g
4%
Total Sugars7.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat21.9 g
28%
Saturated Fat6.8 g
34%
Monounsaturated Fat11.3 g—
Polyunsaturated Fat2.6 g—
Omega-3 Fatty Acids139.0 mg—
Omega-6 Fatty Acids2,410.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.0 g
16%
Histidine205.0 mg—
Isoleucine371.0 mg—
Leucine644.0 mg—
Lysine430.0 mg—
Methionine174.0 mg—
Phenylalanine402.0 mg—
Threonine293.0 mg—
Tryptophan89.0 mg—
Valine412.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)35.0 mcg
4%
Vitamin C0.1 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.4 mg
2%
Vitamin K6.9 mcg
6%
Thiamin (B1)0.2 mg
16%
Riboflavin (B2)0.3 mg
20%
Niacin (B3)2.0 mg
13%
Vitamin B60.0 mg
2%
Folate (B9)60.0 mcg
15%
Vitamin B120.2 mcg
8%
Pantothenic Acid (B5)0.3 mg
6%
Choline20.1 mg
4%
MineralsAmount% DV
Calcium35.0 mg
3%
Iron1.6 mg
9%
Magnesium15.0 mg
4%
Phosphorus108.0 mg
9%
Potassium98.0 mg
2%
Sodium322.0 mg
14%
Zinc0.7 mg
6%
Copper0.1 mg
10%
Manganese0.4 mg
15%
Selenium18.9 mcg
34%
SterolsAmount% DV
Cholesterol23.0 mg
8%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.5 g—

About Danish pastry, cheese

Danish pastry is a buttery, laminated dough in the same family as the croissant — folded with layers of butter, but enriched and lightly sweetened so it bakes into a flaky, golden pastry. The cheese version cradles a pocket of sweetened soft cheese, usually based on cream cheese, in the center.

Like its relatives it is rich: about 374 calories per 100 grams with roughly 22 grams of fat, the combination of laminated butter and a cheese filling making it both fatty and sweet. A single Danish is typically 70 to 110 grams, so one can run from 260 to over 400 calories — solidly a treat rather than a light breakfast.

Danishes are a coffee-shop and bakery staple, eaten fresh as a sweet morning pastry. The cheese style sits alongside fruit-filled (apple, cherry, raspberry) and nut or cinnamon versions built on the same dough.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Danish pastry, cheese?

There are 374 calories in 100 g of Danish pastry, cheese, or about 266 calories in 1 pastry (71 g).

How much protein is in Danish pastry, cheese?

Danish pastry, cheese contains 8.0 g of protein per 100 g.

How many carbs are in Danish pastry, cheese?

Danish pastry, cheese has 37.2 g of carbohydrates per 100 g.

How much fat is in Danish pastry, cheese?

Danish pastry, cheese provides 21.9 g of total fat per 100 g.

What is Danish pastry, cheese a good source of?

Danish pastry, cheese is an excellent source of Selenium (34% DV) and Riboflavin (B2) (20% DV) and a good source of Protein, Thiamin (B1), Folate (B9), Manganese, Niacin (B3) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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