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Eclairs, custard-filled with chocolate glaze, prepared from recipe

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Eclairs, custard-filled with chocolate glaze, prepared from recipe's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%
262 kcal Calories
13%
6.4 g Protein
9%
24.2 g Carbs
20%
15.7 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Eclairs, custard-filled with chocolate glaze, prepared from recipe delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Eclairs, custard-filled with chocolate glaze, prepared from recipe come from — the split across carbs, fat & protein.

What Eclairs, custard-filled with chocolate glaze, prepared from recipe is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium28% Vitamin A (RAE)22% Riboflavin (B2)20% Vitamin K15% Vitamin B1214% Choline14% Protein13% Vitamin E13% Folate (B9)11% Thiamin (B1)10% Pantothenic Acid (B5)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate24.2 g
9%
Dietary Fiber0.6 g
2%
Total Sugars6.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat15.7 g
20%
Saturated Fat4.1 g
21%
Monounsaturated Fat6.5 g—
Polyunsaturated Fat3.9 g—
Omega-3 Fatty Acids178.0 mg—
Omega-6 Fatty Acids3,717.0 mg—
Protein & Amino AcidsAmount% DV
Protein6.4 g
13%
Histidine152.0 mg—
Isoleucine324.0 mg—
Leucine532.0 mg—
Lysine392.0 mg—
Methionine169.0 mg—
Phenylalanine328.0 mg—
Threonine271.0 mg—
Tryptophan80.0 mg—
Valine365.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)199.0 mcg
22%
Vitamin C0.3 mg
0%
Vitamin D1.0 mcg
5%
Vitamin E2.0 mg
13%
Vitamin K17.5 mcg
15%
Thiamin (B1)0.1 mg
10%
Riboflavin (B2)0.3 mg
20%
Niacin (B3)0.8 mg
5%
Vitamin B60.1 mg
3%
Folate (B9)43.0 mcg
11%
Vitamin B120.3 mcg
14%
Pantothenic Acid (B5)0.5 mg
10%
Choline79.6 mg
14%
MineralsAmount% DV
Calcium63.0 mg
5%
Iron1.2 mg
7%
Magnesium15.0 mg
4%
Phosphorus107.0 mg
9%
Potassium117.0 mg
2%
Sodium337.0 mg
15%
Zinc0.6 mg
6%
Copper0.1 mg
6%
Manganese0.1 mg
6%
Selenium15.6 mcg
28%
SterolsAmount% DV
Cholesterol127.0 mg
42%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine2.0 mg—
Theobromine14.0 mg—
Ash1.3 g—

About Eclairs, custard-filled with chocolate glaze, prepared from recipe

The éclair is an elegant French pâtisserie made from choux pastry — the same light, egg-rich dough as cream puffs — piped into a long finger, baked hollow, then filled with vanilla custard or pastry cream and topped with a glossy chocolate glaze.

Compared with denser fried or buttery pastries it is relatively moderate at about 262 calories per 100 grams, with roughly 16 grams of fat, since much of an éclair's volume is air and soft custard rather than solid dough. Individual éclairs are small, so one is a contained treat rather than a heavy one — though it remains a sweet, rich dessert.

Éclairs are a patisserie-case classic, served chilled so the custard stays set. Coffee and chocolate glazes are traditional, and the same choux-and-cream idea appears in profiteroles and cream puffs.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Eclairs, custard-filled with chocolate glaze, prepared from recipe?

There are 262 calories in 100 g of Eclairs, custard-filled with chocolate glaze, prepared from recipe, or about 293 calories in 1 cream puff (3-1/2" x 2") (112 g).

How much protein is in Eclairs, custard-filled with chocolate glaze, prepared from recipe?

Eclairs, custard-filled with chocolate glaze, prepared from recipe contains 6.4 g of protein per 100 g.

How many carbs are in Eclairs, custard-filled with chocolate glaze, prepared from recipe?

Eclairs, custard-filled with chocolate glaze, prepared from recipe has 24.2 g of carbohydrates per 100 g.

How much fat is in Eclairs, custard-filled with chocolate glaze, prepared from recipe?

Eclairs, custard-filled with chocolate glaze, prepared from recipe provides 15.7 g of total fat per 100 g.

What is Eclairs, custard-filled with chocolate glaze, prepared from recipe a good source of?

Eclairs, custard-filled with chocolate glaze, prepared from recipe is an excellent source of Selenium (28% DV), Vitamin A (RAE) (22% DV) and Riboflavin (B2) (20% DV) and a good source of Vitamin K, Vitamin B12, Choline, Protein, Vitamin E and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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