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Pastry

Pastry

Puff pastry, frozen, ready-to-bake

Nutrition facts per 100 g · edible portion

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107 forms & preparations
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(includes apple-cinnamon) English muffins, wheat English muffins, wheat, toasted English muffins, whole-wheat English muffins, whole-wheat, toasted Fast foods, brownie Fast foods, danish pastry, cheese Fast foods, danish pastry, cinnamon Fast foods, danish pastry, fruit Fast foods, english muffin, with butter Fast foods, miniature cinnamon rolls GEORGE WESTON BAKERIES, Thomas English Muffins HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen Keikitos (muffins), Latino bakery item KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish McDONALD'S, Baked Apple Pie McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, English Muffin McDONALD'S, Warm Cinnamon Roll Muffin, blueberry, commercially prepared, low-fat Muffins, blueberry, commercially prepared (Includes mini-muffins) Muffins, blueberry, dry mix Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, blueberry, toaster-type Muffins, blueberry, toaster-type, toasted Muffins, corn, commercially prepared Muffins, corn, dry mix, prepared Muffins, corn, prepared from recipe, made with low fat (2%) milk Muffins, corn, toaster-type Muffins, oat bran Muffins, plain, prepared from recipe, made with low fat (2%) milk Muffins, wheat bran, dry mix Muffins, wheat bran, toaster-type with raisins Muffins, wheat bran, toaster-type with raisins, toasted Pastry, Pastelitos de Guava (guava pastries) PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough PILLSBURY, Traditional Fudge Brownie Mix, dry Popovers, dry mix, enriched Popovers, dry mix, unenriched Puff pastry, frozen, ready-to-bake Puff pastry, frozen, ready-to-bake, baked Strudel, apple Sweet rolls, cheese Sweet rolls, cinnamon, commercially prepared with raisins Sweet rolls, cinnamon, refrigerated dough with frosting Sweet rolls, cinnamon, refrigerated dough with frosting, baked Toaster pastries, brown-sugar-cinnamon Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Apple cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate vanilla creme Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted grape Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry
Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Puff pastry, frozen, ready-to-bake's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

28%
551 kcal Calories
15%
7.3 g Protein
16%
45.1 g Carbs
49%
38.1 g Fat

Fair nutrient density 15/100

How many beneficial nutrients Puff pastry, frozen, ready-to-bake delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Puff pastry, frozen, ready-to-bake come from — the split across carbs, fat & protein.

What Puff pastry, frozen, ready-to-bake is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium44% Thiamin (B1)33% Niacin (B3)26% Riboflavin (B2)22% Manganese21% Folate (B9)20% Protein15% Iron14% Vitamin K13% Copper13%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate45.1 g
16%
Dietary Fiber1.5 g
5%
Total Sugars0.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat38.1 g
49%
Saturated Fat9.6 g
48%
Monounsaturated Fat21.6 g—
Polyunsaturated Fat4.9 g—
Omega-3 Fatty Acids249.0 mg—
Omega-6 Fatty Acids4,645.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.3 g
15%
Histidine156.0 mg—
Isoleucine272.0 mg—
Leucine508.0 mg—
Lysine142.0 mg—
Methionine129.0 mg—
Phenylalanine362.0 mg—
Threonine196.0 mg—
Tryptophan85.0 mg—
Valine308.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E0.5 mg
4%
Vitamin K16.1 mcg
13%
Thiamin (B1)0.4 mg
33%
Riboflavin (B2)0.3 mg
22%
Niacin (B3)4.2 mg
26%
Vitamin B60.0 mg
1%
Folate (B9)78.0 mcg
20%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.0 mg
0%
Choline6.4 mg
1%
MineralsAmount% DV
Calcium10.0 mg
1%
Iron2.6 mg
14%
Magnesium16.0 mg
4%
Phosphorus60.0 mg
5%
Potassium61.0 mg
1%
Sodium249.0 mg
11%
Zinc0.5 mg
5%
Copper0.1 mg
13%
Manganese0.5 mg
21%
Selenium24.2 mcg
44%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.0 g—

About Puff pastry, frozen, ready-to-bake

Pastry is a broad family of baked goods built on a dough of flour, fat, and liquid, prized for the tender, flaky, or crisp textures the fat creates as it separates layers of dough. The main types each behave differently: sturdy shortcrust for pies and tarts, airy laminated puff pastry for turnovers and vol-au-vents, buttery layered dough for croissants and Danishes, light choux for eclairs and cream puffs, and paper-thin filo for baklava and strudel.

Rich in refined carbohydrate and fat, pastries are an indulgent treat rather than an everyday staple, with calories driven largely by their butter or shortening. They form the foundation of both sweet and savory cooking, cradling fruit fillings, custards, meats, and cheeses. Success depends on keeping the fat cold and handling the dough gently. Store baked pastries in an airtight container, and freeze raw pastry dough to keep it fresh for weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Puff pastry, frozen, ready-to-bake?

There are 551 calories in 100 g of Puff pastry, frozen, ready-to-bake, or about 259 calories in 1 shell (47 g).

How much protein is in Puff pastry, frozen, ready-to-bake?

Puff pastry, frozen, ready-to-bake contains 7.3 g of protein per 100 g.

How many carbs are in Puff pastry, frozen, ready-to-bake?

Puff pastry, frozen, ready-to-bake has 45.1 g of carbohydrates per 100 g.

How much fat is in Puff pastry, frozen, ready-to-bake?

Puff pastry, frozen, ready-to-bake provides 38.1 g of total fat per 100 g.

What is Puff pastry, frozen, ready-to-bake a good source of?

Puff pastry, frozen, ready-to-bake is an excellent source of Selenium (44% DV), Thiamin (B1) (33% DV), Niacin (B3) (26% DV), Riboflavin (B2) (22% DV), Manganese (21% DV) and Folate (B9) (20% DV) and a good source of Protein, Iron, Vitamin K and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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