Pastry
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry
Nutrition facts per 100 g · edible portion
Confectioneries107 forms & preparations
Dietary labels are inferred automatically from Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 15/100
How many beneficial nutrients Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry come from — the split across carbs, fat & protein.
74% from carbs
-
Carbs 74%72.4 g per serving
-
Fat 22%9.6 g per serving
-
Protein 4%4.4 g per serving
What Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 72.4 g | |
| Dietary Fiber | 1.0 g | |
| Total Sugars | 37.5 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 9.6 g | |
| Saturated Fat | 2.6 g | |
| Monounsaturated Fat | 5.6 g | — |
| Polyunsaturated Fat | 1.4 g | — |
| Trans Fat | 0.2 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 3.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 100.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 7.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 22.0 mg | |
| Iron | 3.5 mg | |
| Magnesium | 10.0 mg | |
| Phosphorus | 51.0 mg | |
| Potassium | 85.0 mg | |
| Sodium | 325.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.1 g | — |
About Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry
Pastry is a broad family of baked goods built on a dough of flour, fat, and liquid, prized for the tender, flaky, or crisp textures the fat creates as it separates layers of dough. The main types each behave differently: sturdy shortcrust for pies and tarts, airy laminated puff pastry for turnovers and vol-au-vents, buttery layered dough for croissants and Danishes, light choux for eclairs and cream puffs, and paper-thin filo for baklava and strudel.
Rich in refined carbohydrate and fat, pastries are an indulgent treat rather than an everyday staple, with calories driven largely by their butter or shortening. They form the foundation of both sweet and savory cooking, cradling fruit fillings, custards, meats, and cheeses. Success depends on keeping the fat cold and handling the dough gently. Store baked pastries in an airtight container, and freeze raw pastry dough to keep it fresh for weeks.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry?
There are 390 calories in 100 g of Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry, or about 203 calories in 1 pastry (52 g).
How much protein is in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry contains 4.4 g of protein per 100 g.
How many carbs are in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry has 72.4 g of carbohydrates per 100 g.
How much fat is in Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry provides 9.6 g of total fat per 100 g.
What is Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry a good source of?
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry is an excellent source of Thiamin (B1) (25% DV), Folate (B9) (25% DV), Niacin (B3) (24% DV), Vitamin B6 (24% DV) and Riboflavin (B2) (23% DV) and a good source of Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
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