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Pastry

Sweet rolls, cinnamon, commercially prepared with raisins

Nutrition facts per 100 g · edible portion

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Vegetarian Dairy-free Contains Wheat

Dietary labels are inferred automatically from Sweet rolls, cinnamon, commercially prepared with raisins's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
372 kcal Calories
12%
6.2 g Protein
19%
50.9 g Carbs
21%
16.4 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Sweet rolls, cinnamon, commercially prepared with raisins delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sweet rolls, cinnamon, commercially prepared with raisins come from — the split across carbs, fat & protein.

What Sweet rolls, cinnamon, commercially prepared with raisins is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium31% Thiamin (B1)27% Riboflavin (B2)20% Folate (B9)18% Niacin (B3)15% Vitamin E13% Manganese13% Protein12% Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate50.9 g
19%
Dietary Fiber2.4 g
9%
Total Sugars31.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat16.4 g
21%
Saturated Fat3.1 g
15%
Monounsaturated Fat4.8 g—
Polyunsaturated Fat7.5 g—
Omega-3 Fatty Acids433.0 mg—
Omega-6 Fatty Acids7,021.0 mg—
Protein & Amino AcidsAmount% DV
Protein6.2 g
12%
Histidine145.0 mg—
Isoleucine259.0 mg—
Leucine458.0 mg—
Lysine243.0 mg—
Methionine117.0 mg—
Phenylalanine300.0 mg—
Threonine211.0 mg—
Tryptophan74.0 mg—
Valine291.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)62.0 mcg
7%
Vitamin C2.0 mg
2%
Vitamin D0.0 mcg
0%
Vitamin E2.0 mg
13%
Vitamin K4.4 mcg
4%
Thiamin (B1)0.3 mg
27%
Riboflavin (B2)0.3 mg
20%
Niacin (B3)2.4 mg
15%
Vitamin B60.1 mg
6%
Folate (B9)72.0 mcg
18%
Vitamin B120.1 mcg
6%
Pantothenic Acid (B5)0.4 mg
8%
Choline41.3 mg
8%
MineralsAmount% DV
Calcium72.0 mg
6%
Iron1.6 mg
9%
Magnesium17.0 mg
4%
Phosphorus76.0 mg
6%
Potassium111.0 mg
2%
Sodium304.0 mg
13%
Zinc0.6 mg
5%
Copper0.1 mg
10%
Manganese0.3 mg
13%
Selenium17.0 mcg
31%
SterolsAmount% DV
Cholesterol66.0 mg
22%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.7 g—

About Sweet rolls, cinnamon, commercially prepared with raisins

The cinnamon roll is a soft enriched dough rolled up around a filling of butter, sugar and cinnamon, sliced into spirals and baked until tender, then finished with a sweet glaze or cream-cheese frosting. Raisins are a common addition tucked into the swirl.

It is a sweet indulgence through and through: around 372 calories per 100 grams with roughly 16 grams of fat and a very high 32 grams of sugar, most of it added in the filling and frosting. Bakery cinnamon rolls are often large, 90 to 130 grams or more, so one can easily top 400 calories. This is dessert-level sweetness, best enjoyed occasionally.

Cinnamon rolls are at their best warm, when the center is gooey and the frosting just melting. They are a weekend-breakfast and bakery-case favorite, and the same idea scales up into pull-apart cinnamon breads and sticky buns.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sweet rolls, cinnamon, commercially prepared with raisins?

There are 372 calories in 100 g of Sweet rolls, cinnamon, commercially prepared with raisins, or about 309 calories in 1 large (83 g).

How much protein is in Sweet rolls, cinnamon, commercially prepared with raisins?

Sweet rolls, cinnamon, commercially prepared with raisins contains 6.2 g of protein per 100 g.

How many carbs are in Sweet rolls, cinnamon, commercially prepared with raisins?

Sweet rolls, cinnamon, commercially prepared with raisins has 50.9 g of carbohydrates per 100 g.

How much fat is in Sweet rolls, cinnamon, commercially prepared with raisins?

Sweet rolls, cinnamon, commercially prepared with raisins provides 16.4 g of total fat per 100 g.

What is Sweet rolls, cinnamon, commercially prepared with raisins a good source of?

Sweet rolls, cinnamon, commercially prepared with raisins is an excellent source of Selenium (31% DV), Thiamin (B1) (27% DV) and Riboflavin (B2) (20% DV) and a good source of Folate (B9), Niacin (B3), Vitamin E, Manganese, Protein and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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