Pastry
English muffins, whole-wheat
203 kcal
Energy
2.1 g
Fat
0.3 g
Saturates
8.1 g
Sugar
0.9 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 203 (849 kJ) | |
from Carbohydrate | 162 (677 kJ) | |
from Fat | 19 (79 kJ) | |
from Protein | 35 (147 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 40.4 g | |
Dietary Fiber | 6.7 g | |
Starch | ~ | |
Sugars | 8.1 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 2.1 g | |
Saturated Fat | 0.3 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 1.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 3.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 276.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 49.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.5 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 34.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 479.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.8 g | |
Linoleic Acid | 787.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 46.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 2.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 46.0 mg | |
Omega-6 Fatty Acids | 787.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 8.8 g | |
Essential Aminos | ||
Histidine | 205.0 mg | |
Isoleucine | 351.0 mg | |
Leucine | 610.0 mg | |
Lysine | 309.0 mg | |
Methionine | 141.0 mg | |
Phenylalanine | 417.0 mg | |
Threonine | 283.0 mg | |
Tryptophan | 129.0 mg | |
Valine | 414.0 mg | |
Non-essential Aminos | ||
Alanine | 350.0 mg | |
Arginine | 417.0 mg | |
Aspartic Acid | 510.0 mg | |
Cystine | 190.0 mg | |
Glutamic Acid | 2,560.0 mg | |
Glycine | 362.0 mg | |
Proline | 841.0 mg | |
Serine | 415.0 mg | |
Tyrosine | 272.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 45.7 g |
Ash | 2.8 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 13.7 mg | |
Vitamin A | 5 IU | |
Vitamin B1 (thiamine) | 0.3 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 3.4 mg | |
Vitamin B5 (pantothenic acid) | 0.7 mg | |
Vitamin B6 (pyridoxine) | 0.2 mg | |
Vitamin B9 (folate) | 49 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | 1 IU | |
Vitamin K | 1 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 265.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 2.5 mg | |
Magnesium | 71.0 mg | |
Manganese | 1.8 mg | |
Phosphorus | 282.0 mg | |
Potassium | 210.0 mg | |
Sodium | 364.0 mg | |
Zinc | 1.6 mg |
About Pastry
Pastry is the name given to various kinds of baked products made from ingredients such as flour, sugar, milk, butter, shortening, baking powder, and eggs. Small tarts and other sweet baked products are called "pastries." Pastry may also refer to the dough from which such baked products are made. Pastry dough is rolled out thin and used as a base for baked products. Common pastry dishes include pies, tarts, quiches and pasties. Read More
Pastry is the name given to various kinds of baked products made from ingredients such as flour, sugar, milk, butter, shortening, baking powder, and eggs. Small tarts and other sweet baked products are called "pastries." Pastry may also refer to the dough from which such baked products are made. Pastry dough is rolled out thin and used as a base for baked products. Common pastry dishes include pies, tarts, quiches and pasties. Pastry is differentiated from bread by having a higher fat content, which contributes to a flaky or crumbly texture. A good pastry is light and airy and fatty, but firm enough to support the weight of the filling. When making a shortcrust pastry, care must be taken to blend the fat and flour thoroughly before adding any liquid. This ensures that the flour granules are adequately coated with fat and less likely to develop gluten. On the other hand, overmixing results in long gluten strands that toughen the pastry. In other types of pastry such as Danish pastry and croissants, the characteristic flaky texture is achieved by repeatedly rolling out a dough similar to that for yeast bread, spreading it with butter, and folding it to produce many thin layers.