Pastry

Pastry

English muffins, whole-wheat

10.2%
203 kcal

Energy

3%
2.1 g

Fat

1.7%
0.3 g

Saturates

9%
8.1 g

Sugar

15.2%
0.9 g

Salt

carbs
75%
fat
9%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 203 (849 kJ)
10%
from Carbohydrate 162 (677 kJ)
from Fat 19 (79 kJ)
from Protein 35 (147 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 40.4 g
14%
Dietary Fiber 6.7 g
22%
Starch ~
Sugars 8.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.1 g
3%
Saturated Fat 0.3 g
2%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 276.0 mg
Margaric Acid ~
Stearic Acid 49.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 34.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 479.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 787.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 46.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 2.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 46.0 mg
Omega-6 Fatty Acids 787.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 8.8 g
18%
Essential Aminos
Histidine 205.0 mg
24%
Isoleucine 351.0 mg
31%
Leucine 610.0 mg
24%
Lysine 309.0 mg
14%
Methionine 141.0 mg
12%
Phenylalanine 417.0 mg
21%
Threonine 283.0 mg
24%
Tryptophan 129.0 mg
43%
Valine 414.0 mg
29%
Non-essential Aminos
Alanine 350.0 mg
Arginine 417.0 mg
Aspartic Acid 510.0 mg
Cystine 190.0 mg
Glutamic Acid 2,560.0 mg
Glycine 362.0 mg
Proline 841.0 mg
Serine 415.0 mg
Tyrosine 272.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 45.7 g
Ash 2.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 13.7 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.3 mg
20%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 49 mcg
12%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 265.0 mg
27%
Copper 0.2 mg
11%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 71.0 mg
18%
Manganese 1.8 mg
90%
Phosphorus 282.0 mg
28%
Potassium 210.0 mg
6%
Sodium 364.0 mg
15%
Zinc 1.6 mg
11%
Pastry

About Pastry

Pastry is the name given to various kinds of baked products made from ingredients such as flour, sugar, milk, butter, shortening, baking powder, and eggs. Small tarts and other sweet baked products are called "pastries." Pastry may also refer to the dough from which such baked products are made. Pastry dough is rolled out thin and used as a base for baked products. Common pastry dishes include pies, tarts, quiches and pasties. Read More

Pastry is the name given to various kinds of baked products made from ingredients such as flour, sugar, milk, butter, shortening, baking powder, and eggs. Small tarts and other sweet baked products are called "pastries." Pastry may also refer to the dough from which such baked products are made. Pastry dough is rolled out thin and used as a base for baked products. Common pastry dishes include pies, tarts, quiches and pasties. Pastry is differentiated from bread by having a higher fat content, which contributes to a flaky or crumbly texture. A good pastry is light and airy and fatty, but firm enough to support the weight of the filling. When making a shortcrust pastry, care must be taken to blend the fat and flour thoroughly before adding any liquid. This ensures that the flour granules are adequately coated with fat and less likely to develop gluten. On the other hand, overmixing results in long gluten strands that toughen the pastry. In other types of pastry such as Danish pastry and croissants, the characteristic flaky texture is achieved by repeatedly rolling out a dough similar to that for yeast bread, spreading it with butter, and folding it to produce many thin layers.