Milkshake

McDONALD'S, Vanilla TRIPLE THICK Shake

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from McDONALD'S, Vanilla TRIPLE THICK Shake's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

156 kcal Calories

3.5 g Protein

10%

26.6 g Carbs

4.4 g Fat

Fair nutrient density 19/100

How many beneficial nutrients McDONALD'S, Vanilla TRIPLE THICK Shake delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in McDONALD'S, Vanilla TRIPLE THICK Shake come from — the split across carbs, fat & protein.

156 kcal / serving

66% from carbs

Carbs 66%

26.6 g per serving
Fat 25%

4.4 g per serving
Protein 9%

3.5 g per serving

What McDONALD'S, Vanilla TRIPLE THICK Shake is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1223% Riboflavin (B2)16% Pantothenic Acid (B5)13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	26.6 g	10%
Dietary Fiber	0.0 g	0%
Total Sugars	20.4 g	—
Sucrose	12.0 g	—
Glucose	1.6 g	—
Fructose	0.2 g	—
Lactose	5.3 g	—
Maltose	1.3 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.4 g	6%
Saturated Fat	2.3 g	11%
Monounsaturated Fat	1.1 g	—
Polyunsaturated Fat	0.2 g	—
Trans Fat	0.3 g	—
Omega-3 Fatty Acids	16.0 mg	—
Omega-6 Fatty Acids	192.0 mg	—
Caprylic Acid	35.0 mg	—
Capric Acid	82.0 mg	—
Lauric Acid	96.0 mg	—
Myristic Acid	346.0 mg	—
Palmitic Acid	1,084.0 mg	—
Stearic Acid	543.0 mg	—
Arachidic Acid	6.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	40.0 mg	—
Oleic Acid	1,023.0 mg	—
Gadoleic Acid	0.0 mg	—
Linoleic Acid	192.0 mg	—
Arachidonic Acid	5.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	3.5 g	7%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	0.0 mg	0%
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.2 mg	16%
Niacin (B3)	0.1 mg	1%
Vitamin B6	0.0 mg	3%
Folate (B9)	0.0 mcg	0%
Vitamin B12	0.6 mcg	23%
Pantothenic Acid (B5)	0.7 mg	13%

Minerals	Amount	% DV
Calcium	121.0 mg	9%
Iron	0.1 mg	0%
Magnesium	12.0 mg	3%
Phosphorus	100.0 mg	8%
Potassium	176.0 mg	4%
Sodium	53.0 mg	2%
Zinc	0.4 mg	4%
Copper	0.0 mg	1%
Manganese	0.0 mg	0%

Sterols	Amount	% DV
Cholesterol	14.0 mg	5%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.8 g	—

About McDONALD'S, Vanilla TRIPLE THICK Shake

A milkshake is a thick, sweet, cold drink blended from milk, ice cream, and flavorings until smooth and frosty, an American soda-fountain classic that has never gone out of style. Chocolate, vanilla, and strawberry are the timeless trio, but the format invites endless riffs, from malted shakes and cookies-and-cream to coffee, peanut butter, and towering novelty shakes crowned with whipped cream and candy.

Rich and indulgent, a milkshake is high in calories, sugar, and fat, while also supplying calcium and protein from the dairy. Lighter takes swap in frozen yogurt, milk alternatives, or blended banana to cut the richness. Blending is quick, and the secret to a proper shake is letting the ice cream soften just enough to whirl into a spoon-coating, straw-defying consistency. Serve a milkshake right away in a chilled glass, before it melts into something thin and soupy.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in McDONALD'S, Vanilla TRIPLE THICK Shake?

There are 156 calories in 100 g of McDONALD'S, Vanilla TRIPLE THICK Shake, or about 733 calories in 21 fl oz cup medium (470 g).

How much protein is in McDONALD'S, Vanilla TRIPLE THICK Shake?

McDONALD'S, Vanilla TRIPLE THICK Shake contains 3.5 g of protein per 100 g.

How many carbs are in McDONALD'S, Vanilla TRIPLE THICK Shake?

McDONALD'S, Vanilla TRIPLE THICK Shake has 26.6 g of carbohydrates per 100 g.

How much fat is in McDONALD'S, Vanilla TRIPLE THICK Shake?

McDONALD'S, Vanilla TRIPLE THICK Shake provides 4.4 g of total fat per 100 g.

What is McDONALD'S, Vanilla TRIPLE THICK Shake a good source of?

McDONALD'S, Vanilla TRIPLE THICK Shake is an excellent source of Vitamin B12 (23% DV) and a good source of Riboflavin (B2) and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.