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Hamburger

Hamburger

McDONALD'S, BIG MAC

Nutrition facts per 100 g · edible portion

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56 forms & preparations
BURGER KING, Cheeseburger BURGER KING, DOUBLE WHOPPER, no cheese BURGER KING, DOUBLE WHOPPER, with cheese BURGER KING, Hamburger BURGER KING, WHOPPER, no cheese BURGER KING, WHOPPER, with cheese Fast foods, cheeseburger, double, regular patty and bun, plain Fast foods, cheeseburger; double, large patty, with condiments and vegetables Fast foods, cheeseburger; double, large patty; with condiments Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast foods, cheeseburger; double, regular patty, with condiments and vegetables Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast foods, cheeseburger; double, regular patty; plain Fast foods, cheeseburger; double, regular patty; with condiments Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables Fast foods, cheeseburger; single, large patty; plain Fast foods, cheeseburger; single, large patty; with condiments Fast foods, cheeseburger; single, large patty; with condiments and bacon Fast foods, cheeseburger; single, large patty; with condiments and vegetables Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast foods, cheeseburger; single, regular patty, with condiments Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast foods, cheeseburger; single, regular patty; plain Fast foods, cheeseburger; triple, regular patty; plain Fast foods, hamburger, large, single patty, with condiments Fast foods, hamburger, large, triple patty, with condiments Fast foods, hamburger; double, large patty; with condiments and vegetables Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast foods, hamburger; double, regular patty; with condiments Fast foods, hamburger; double, regular, patty; plain Fast foods, hamburger; single, large patty; plain Fast foods, hamburger; single, large patty; with condiments Fast foods, hamburger; single, large patty; with condiments and vegetables Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast foods, hamburger; single, regular patty; plain Fast foods, hamburger; single, regular patty; with condiments Fast foods, hamburger; single, regular patty; with condiments and vegetables McDONALD'S, BIG 'N TASTY McDONALD'S, BIG 'N TASTY (without mayonnaise) McDONALD'S, BIG 'N TASTY with Cheese McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) McDONALD'S, BIG MAC McDONALD'S, BIG MAC (without Big Mac Sauce) McDONALD'S, Cheeseburger McDONALD'S, Double Cheeseburger McDONALD'S, DOUBLE QUARTER POUNDER with Cheese McDONALD'S, Hamburger McDONALD'S, QUARTER POUNDER McDONALD'S, QUARTER POUNDER with Cheese WENDY'S, CLASSIC DOUBLE, with cheese WENDY'S, CLASSIC SINGLE Hamburger, no cheese WENDY'S, CLASSIC SINGLE Hamburger, with cheese WENDY'S, Jr. Hamburger, with cheese WENDY'S, Jr. Hamburger, without cheese
Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from McDONALD'S, BIG MAC's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%
257 kcal Calories
24%
11.8 g Protein
7%
20.1 g Carbs
19%
15.0 g Fat

Fair nutrient density 20/100

How many beneficial nutrients McDONALD'S, BIG MAC delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in McDONALD'S, BIG MAC come from — the split across carbs, fat & protein.

What McDONALD'S, BIG MAC is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1237% Protein24% Niacin (B3)21% Zinc17% Riboflavin (B2)16% Thiamin (B1)15% Folate (B9)12% Iron11% Copper11% Phosphorus10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate20.1 g
7%
Dietary Fiber1.6 g
6%
Total Sugars4.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat15.0 g
19%
Saturated Fat3.8 g
19%
Monounsaturated Fat3.5 g—
Polyunsaturated Fat0.3 g—
Trans Fat0.6 g—
Protein & Amino AcidsAmount% DV
Protein11.8 g
24%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.4 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
15%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)3.4 mg
21%
Vitamin B6~—
Folate (B9)46.0 mcg
12%
Vitamin B120.9 mcg
37%
MineralsAmount% DV
Calcium116.0 mg
9%
Iron2.0 mg
11%
Magnesium20.0 mg
5%
Phosphorus122.0 mg
10%
Potassium181.0 mg
4%
Sodium460.0 mg
20%
Zinc1.9 mg
17%
Copper0.1 mg
11%
Manganese0.2 mg
9%
SterolsAmount% DV
Cholesterol36.0 mg
12%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.9 g—

About McDONALD'S, BIG MAC

The hamburger is one of the world's most iconic foods, a sandwich built around a cooked patty of ground beef tucked inside a soft, round bun. Believed to have taken its modern form in the United States, it has become a global fast-food and backyard-grill staple. The patty is seasoned and griddled, grilled, or fried, then dressed with an endless range of toppings such as cheese, lettuce, tomato, onion, pickles, bacon, and condiments like ketchup, mustard, and mayonnaise.

A hamburger supplies protein, iron, zinc, and B vitamins from the beef, though its calories, fat, and sodium climb with rich toppings and large portions. It ranges from simple diner burgers to gourmet, stacked, and regional styles, and it inspires countless variations made with turkey, plant-based patties, and more. It is best cooked to a safe internal temperature for food safety. Choose fresh, well-marbled ground beef for the juiciest results, and cook hamburgers promptly, keeping raw meat well chilled until it hits the heat.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in McDONALD'S, BIG MAC?

There are 257 calories in 100 g of McDONALD'S, BIG MAC, or about 563 calories in 1 item 7.6 oz (219 g).

How much protein is in McDONALD'S, BIG MAC?

McDONALD'S, BIG MAC contains 11.8 g of protein per 100 g.

How many carbs are in McDONALD'S, BIG MAC?

McDONALD'S, BIG MAC has 20.1 g of carbohydrates per 100 g.

How much fat is in McDONALD'S, BIG MAC?

McDONALD'S, BIG MAC provides 15.0 g of total fat per 100 g.

What is McDONALD'S, BIG MAC a good source of?

McDONALD'S, BIG MAC is an excellent source of Vitamin B12 (37% DV), Protein (24% DV) and Niacin (B3) (21% DV) and a good source of Zinc, Riboflavin (B2), Thiamin (B1), Folate (B9), Iron and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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