Hamburger

Hamburger

Fast foods, hamburger; single, large patty; with condiments and vegetables

11.8%
235 kcal

Energy

17.9%
12.6 g

Fat

23.9%
4.8 g

Saturates

15.8%
0.9 g

Salt

carbs
31%
fat
48%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 235 (983 kJ)
12%
from Carbohydrate 73 (307 kJ)
from Fat 113 (473 kJ)
from Protein 47 (198 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 18.4 g
7%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.6 g
18%
Saturated Fat 4.8 g
24%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 20.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 300.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,760.0 mg
Margaric Acid ~
Stearic Acid 1,440.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 430.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,650.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 880.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 110.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 20.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 110.0 mg
Omega-6 Fatty Acids 880.0 mg
Sterols % Daily Value
Cholesterol 40.0 mg
13%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.9 g
24%
Essential Aminos
Histidine 340.0 mg
40%
Isoleucine 491.0 mg
43%
Leucine 896.0 mg
35%
Lysine 814.0 mg
36%
Methionine 248.0 mg
22%
Phenylalanine 472.0 mg
24%
Threonine 455.0 mg
38%
Tryptophan 141.0 mg
47%
Valine 566.0 mg
39%
Non-essential Aminos
Alanine 676.0 mg
Arginine 709.0 mg
Aspartic Acid 982.0 mg
Cystine 134.0 mg
Glutamic Acid 2,317.0 mg
Glycine 760.0 mg
Proline 732.0 mg
Serine 481.0 mg
Tyrosine 340.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 55.7 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 143 IU
3%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 3.3 mg
17%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 38 mcg
10%
Vitamin B12 (cobalamin) 1 mcg
18%
Vitamin C 1.2 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 44.0 mg
4%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 20.0 mg
5%
Manganese 0.2 mg
8%
Phosphorus 107.0 mg
11%
Potassium 220.0 mg
6%
Sodium 378.0 mg
16%
Zinc 2.2 mg
15%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).