Hamburger

Hamburger

Fast foods, hamburger; double, regular, patty; plain

14.8%
295 kcal

Energy

20.5%
14.4 g

Fat

25.5%
5.1 g

Saturates

4.6%
4.2 g

Sugar

17.3%
1.0 g

Salt

carbs
33%
fat
44%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 295 (1234 kJ)
15%
from Carbohydrate 96 (404 kJ)
from Fat 129 (541 kJ)
from Protein 68 (286 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 24.1 g
9%
Dietary Fiber 0.9 g
3%
Starch ~
Sugars 4.2 g
Sucrose 220.0 mg
Glucose 1,160.0 mg
Fructose 2,030.0 mg
Lactose 130.0 mg
Maltose 600.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 14.4 g
21%
Saturated Fat 5.1 g
25%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.8 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 47.0 mg
16%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.1 g
34%
Essential Aminos
Histidine 505.0 mg
60%
Isoleucine 716.0 mg
63%
Leucine 1,319.0 mg
51%
Lysine 1,226.0 mg
54%
Methionine 370.0 mg
32%
Phenylalanine 677.0 mg
34%
Threonine 666.0 mg
56%
Tryptophan 206.0 mg
69%
Valine 823.0 mg
57%
Non-essential Aminos
Alanine 1,006.0 mg
Arginine 1,053.0 mg
Aspartic Acid 1,415.0 mg
Cystine 186.0 mg
Glutamic Acid 3,156.0 mg
Glycine 1,141.0 mg
Proline 1,039.0 mg
Serine 694.0 mg
Tyrosine 502.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 42.7 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 5.4 mg
27%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 56 mcg
14%
Vitamin B12 (cobalamin) 1 mcg
24%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 102.0 mg
10%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 20.0 mg
5%
Manganese 0.2 mg
11%
Phosphorus 136.0 mg
14%
Potassium 226.0 mg
6%
Sodium 414.0 mg
17%
Zinc 2.9 mg
19%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).