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McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk Egg

Dietary labels are inferred automatically from McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%
201 kcal Calories
23%
11.6 g Protein
6%
16.8 g Carbs
13%
10.4 g Fat

Fair nutrient density 23/100

How many beneficial nutrients McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) come from — the split across carbs, fat & protein.

What McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1242% Protein23% Riboflavin (B2)22% Niacin (B3)21% Zinc20% Thiamin (B1)12% Folate (B9)12% Iron10% Phosphorus10% Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate16.8 g
6%
Dietary Fiber1.4 g
5%
Total Sugars4.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat10.4 g
13%
Saturated Fat3.9 g
19%
Monounsaturated Fat3.5 g—
Polyunsaturated Fat0.3 g—
Trans Fat0.6 g—
Protein & Amino AcidsAmount% DV
Protein11.6 g
23%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C1.9 mg
2%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
12%
Riboflavin (B2)0.3 mg
22%
Niacin (B3)3.3 mg
21%
Vitamin B6~—
Folate (B9)47.0 mcg
12%
Vitamin B121.0 mcg
42%
MineralsAmount% DV
Calcium95.0 mg
7%
Iron1.9 mg
10%
Magnesium19.0 mg
5%
Phosphorus119.0 mg
10%
Potassium210.0 mg
4%
Sodium382.0 mg
17%
Zinc2.2 mg
20%
Copper0.1 mg
10%
Manganese0.2 mg
8%
SterolsAmount% DV
Cholesterol34.0 mg
11%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.7 g—

About McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)

The hamburger is one of the world's most iconic foods, a sandwich built around a cooked patty of ground beef tucked inside a soft, round bun. Believed to have taken its modern form in the United States, it has become a global fast-food and backyard-grill staple. The patty is seasoned and griddled, grilled, or fried, then dressed with an endless range of toppings such as cheese, lettuce, tomato, onion, pickles, bacon, and condiments like ketchup, mustard, and mayonnaise.

A hamburger supplies protein, iron, zinc, and B vitamins from the beef, though its calories, fat, and sodium climb with rich toppings and large portions. It ranges from simple diner burgers to gourmet, stacked, and regional styles, and it inspires countless variations made with turkey, plant-based patties, and more. It is best cooked to a safe internal temperature for food safety. Choose fresh, well-marbled ground beef for the juiciest results, and cook hamburgers promptly, keeping raw meat well chilled until it hits the heat.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)?

There are 201 calories in 100 g of McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise), or about 468 calories in 1 item (233 g).

How much protein is in McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)?

McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) contains 11.6 g of protein per 100 g.

How many carbs are in McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)?

McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) has 16.8 g of carbohydrates per 100 g.

How much fat is in McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)?

McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) provides 10.4 g of total fat per 100 g.

What is McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) a good source of?

McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) is an excellent source of Vitamin B12 (42% DV), Protein (23% DV), Riboflavin (B2) (22% DV), Niacin (B3) (21% DV) and Zinc (20% DV) and a good source of Thiamin (B1), Folate (B9), Iron, Phosphorus and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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