Hamburger

Hamburger

McDONALD'S, BIG 'N TASTY

11.3%
226 kcal

Energy

19.5%
13.7 g

Fat

18.6%
3.7 g

Saturates

4.2%
3.8 g

Sugar

13.2%
0.8 g

Salt

carbs
28%
fat
53%
protein
19%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 226 (946 kJ)
11%
from Carbohydrate 66 (278 kJ)
from Fat 123 (515 kJ)
from Protein 43 (178 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 16.6 g
6%
Dietary Fiber 1.4 g
5%
Starch ~
Sugars 3.8 g
Sucrose 240.0 mg
Glucose 1,350.0 mg
Fructose 1,700.0 mg
Lactose 50.0 mg
Maltose 460.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 13.7 g
20%
Saturated Fat 3.7 g
19%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.0 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.6 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 33.0 mg
11%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.6 g
21%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 57.7 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 160 IU
3%
Vitamin B1 (thiamine) 0.1 mg
10%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 3.3 mg
17%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) 48 mcg
12%
Vitamin B12 (cobalamin) 1 mcg
16%
Vitamin C 1.9 mg
3%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 65.0 mg
7%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.9 mg
10%
Magnesium 18.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 98.0 mg
10%
Potassium 200.0 mg
6%
Sodium 317.0 mg
13%
Zinc 2.1 mg
14%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).