Hamburger

Hamburger

McDONALD'S, BIG MAC (without Big Mac Sauce)

11.7%
234 kcal

Energy

16.5%
11.6 g

Fat

20.8%
4.2 g

Saturates

4.1%
3.7 g

Sugar

18.9%
1.1 g

Salt

carbs
35%
fat
44%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 234 (978 kJ)
12%
from Carbohydrate 84 (352 kJ)
from Fat 104 (436 kJ)
from Protein 51 (214 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.0 g
8%
Dietary Fiber 1.7 g
6%
Starch ~
Sugars 3.7 g
Sucrose 210.0 mg
Glucose 960.0 mg
Fructose 1,740.0 mg
Lactose 350.0 mg
Maltose 470.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 11.6 g
17%
Saturated Fat 4.2 g
21%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.6 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 35.0 mg
12%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.8 g
26%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 52.8 g
Ash 1.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 186 IU
4%
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.7 mg
18%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) 50 mcg
13%
Vitamin B12 (cobalamin) 1 mcg
16%
Vitamin C 0.4 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 124.0 mg
12%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 21.0 mg
5%
Manganese 0.2 mg
11%
Phosphorus 130.0 mg
13%
Potassium 192.0 mg
5%
Sodium 454.0 mg
19%
Zinc 2.1 mg
14%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).