Hamburger

Hamburger

McDONALD'S, Cheeseburger

13.2%
263 kcal

Energy

16.8%
11.8 g

Fat

22.2%
4.4 g

Saturates

6.9%
6.2 g

Sugar

26.1%
1.6 g

Salt

carbs
41%
fat
39%
protein
19%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 263 (1100 kJ)
13%
from Carbohydrate 111 (466 kJ)
from Fat 106 (444 kJ)
from Protein 52 (217 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 27.8 g
10%
Dietary Fiber 1.1 g
4%
Starch ~
Sugars 6.2 g
Sucrose 240.0 mg
Glucose 2,010.0 mg
Fructose 2,590.0 mg
Lactose 540.0 mg
Maltose 840.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 11.8 g
17%
Saturated Fat 4.4 g
22%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.6 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 35.0 mg
12%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.0 g
26%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 45.0 g
Ash 2.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 243 IU
5%
Vitamin B1 (thiamine) 0.2 mg
15%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) 59 mcg
15%
Vitamin B12 (cobalamin) 1 mcg
14%
Vitamin C 0.6 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 167.0 mg
17%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 20.0 mg
5%
Manganese 0.2 mg
12%
Phosphorus 140.0 mg
14%
Potassium 200.0 mg
6%
Sodium 626.0 mg
26%
Zinc 1.9 mg
13%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).