Hamburger

Hamburger

Fast foods, hamburger, large, triple patty, with condiments

13.4%
267 kcal

Energy

22.9%
16.0 g

Fat

30.7%
6.1 g

Saturates

11.5%
0.7 g

Salt

carbs
17%
fat
54%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 267 (1117 kJ)
13%
from Carbohydrate 44 (185 kJ)
from Fat 144 (603 kJ)
from Protein 77 (323 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 11.0 g
4%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.0 g
23%
Saturated Fat 6.1 g
31%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 55.0 mg
18%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.3 g
39%
Essential Aminos
Histidine 588.0 mg
70%
Isoleucine 822.0 mg
72%
Leucine 1,522.0 mg
59%
Lysine 1,482.0 mg
65%
Methionine 433.0 mg
38%
Phenylalanine 756.0 mg
38%
Threonine 778.0 mg
65%
Tryptophan 237.0 mg
79%
Valine 937.0 mg
65%
Non-essential Aminos
Alanine 1,192.0 mg
Arginine 1,242.0 mg
Aspartic Acid 1,672.0 mg
Cystine 202.0 mg
Glutamic Acid 3,384.0 mg
Glycine 1,351.0 mg
Proline 1,108.0 mg
Serine 775.0 mg
Tyrosine 585.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 52.4 g
Ash 1.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 61 IU
1%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) 2 mcg
32%
Vitamin C 0.5 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 25.0 mg
3%
Copper 0.1 mg
4%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 21.0 mg
5%
Manganese 0.1 mg
5%
Phosphorus 152.0 mg
15%
Potassium 303.0 mg
9%
Sodium 275.0 mg
11%
Zinc 4.2 mg
28%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).