Hamburger

Hamburger

Fast foods, hamburger; single, regular patty; plain

14.8%
295 kcal

Energy

16.1%
11.2 g

Fat

17.8%
3.6 g

Saturates

6.4%
5.8 g

Sugar

18.3%
1.1 g

Salt

carbs
46%
fat
34%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 295 (1234 kJ)
15%
from Carbohydrate 135 (565 kJ)
from Fat 101 (424 kJ)
from Protein 59 (247 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 33.7 g
12%
Dietary Fiber 1.2 g
4%
Starch ~
Sugars 5.8 g
Sucrose 310.0 mg
Glucose 1,630.0 mg
Fructose 2,830.0 mg
Lactose 180.0 mg
Maltose 840.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 11.2 g
16%
Saturated Fat 3.6 g
18%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.5 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 33.0 mg
11%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.7 g
29%
Essential Aminos
Histidine 384.0 mg
46%
Isoleucine 579.0 mg
51%
Leucine 1,049.0 mg
41%
Lysine 854.0 mg
37%
Methionine 282.0 mg
25%
Phenylalanine 583.0 mg
29%
Threonine 513.0 mg
43%
Tryptophan 168.0 mg
56%
Valine 674.0 mg
47%
Non-essential Aminos
Alanine 745.0 mg
Arginine 790.0 mg
Aspartic Acid 1,056.0 mg
Cystine 173.0 mg
Glutamic Acid 2,976.0 mg
Glycine 840.0 mg
Proline 997.0 mg
Serine 540.0 mg
Tyrosine 391.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 38.5 g
Ash 1.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 41.3 mg
Choline 34.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.3 mg
20%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 5.3 mg
27%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 74 mcg
19%
Vitamin B12 (cobalamin) 1 mcg
17%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 138.0 mg
14%
Copper 0.1 mg
5%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 21.0 mg
5%
Manganese 0.3 mg
14%
Phosphorus 122.0 mg
12%
Potassium 193.0 mg
6%
Sodium 440.0 mg
18%
Zinc 2.2 mg
15%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).