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Hamburger

Hamburger

WENDY'S, Jr. Hamburger, with cheese

Nutrition facts per 100 g · edible portion

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BURGER KING, Cheeseburger BURGER KING, DOUBLE WHOPPER, no cheese BURGER KING, DOUBLE WHOPPER, with cheese BURGER KING, Hamburger BURGER KING, WHOPPER, no cheese BURGER KING, WHOPPER, with cheese Fast foods, cheeseburger, double, regular patty and bun, plain Fast foods, cheeseburger; double, large patty, with condiments and vegetables Fast foods, cheeseburger; double, large patty; with condiments Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast foods, cheeseburger; double, regular patty, with condiments and vegetables Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast foods, cheeseburger; double, regular patty; plain Fast foods, cheeseburger; double, regular patty; with condiments Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables Fast foods, cheeseburger; single, large patty; plain Fast foods, cheeseburger; single, large patty; with condiments Fast foods, cheeseburger; single, large patty; with condiments and bacon Fast foods, cheeseburger; single, large patty; with condiments and vegetables Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast foods, cheeseburger; single, regular patty, with condiments Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast foods, cheeseburger; single, regular patty; plain Fast foods, cheeseburger; triple, regular patty; plain Fast foods, hamburger, large, single patty, with condiments Fast foods, hamburger, large, triple patty, with condiments Fast foods, hamburger; double, large patty; with condiments and vegetables Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast foods, hamburger; double, regular patty; with condiments Fast foods, hamburger; double, regular, patty; plain Fast foods, hamburger; single, large patty; plain Fast foods, hamburger; single, large patty; with condiments Fast foods, hamburger; single, large patty; with condiments and vegetables Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast foods, hamburger; single, regular patty; plain Fast foods, hamburger; single, regular patty; with condiments Fast foods, hamburger; single, regular patty; with condiments and vegetables McDONALD'S, BIG 'N TASTY McDONALD'S, BIG 'N TASTY (without mayonnaise) McDONALD'S, BIG 'N TASTY with Cheese McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) McDONALD'S, BIG MAC McDONALD'S, BIG MAC (without Big Mac Sauce) McDONALD'S, Cheeseburger McDONALD'S, Double Cheeseburger McDONALD'S, DOUBLE QUARTER POUNDER with Cheese McDONALD'S, Hamburger McDONALD'S, QUARTER POUNDER McDONALD'S, QUARTER POUNDER with Cheese WENDY'S, CLASSIC DOUBLE, with cheese WENDY'S, CLASSIC SINGLE Hamburger, no cheese WENDY'S, CLASSIC SINGLE Hamburger, with cheese WENDY'S, Jr. Hamburger, with cheese WENDY'S, Jr. Hamburger, without cheese
Gluten-free Contains Milk

Dietary labels are inferred automatically from WENDY'S, Jr. Hamburger, with cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%
256 kcal Calories
26%
13.1 g Protein
9%
25.0 g Carbs
15%
11.5 g Fat

Good nutrient density 25/100

How many beneficial nutrients WENDY'S, Jr. Hamburger, with cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in WENDY'S, Jr. Hamburger, with cheese come from — the split across carbs, fat & protein.

What WENDY'S, Jr. Hamburger, with cheese is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B656% Vitamin B1254% Selenium40% Thiamin (B1)30% Protein26% Zinc20% Niacin (B3)19% Iron15% Riboflavin (B2)13% Copper12% Phosphorus11% Manganese11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate25.0 g
9%
Dietary Fiber1.4 g
5%
Starch16.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat11.5 g
15%
Saturated Fat5.2 g
26%
Monounsaturated Fat4.4 g—
Polyunsaturated Fat1.2 g—
Trans Fat0.5 g—
Omega-3 Fatty Acids122.0 mg—
Omega-6 Fatty Acids1,009.0 mg—
Protein & Amino AcidsAmount% DV
Protein13.1 g
26%
Histidine300.0 mg—
Isoleucine480.0 mg—
Leucine870.0 mg—
Lysine700.0 mg—
Methionine250.0 mg—
Phenylalanine500.0 mg—
Threonine440.0 mg—
Tryptophan130.0 mg—
Valine550.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.6 mg
1%
Vitamin D~—
Vitamin E~—
Vitamin K4.2 mcg
4%
Thiamin (B1)0.4 mg
30%
Riboflavin (B2)0.2 mg
13%
Niacin (B3)3.1 mg
19%
Vitamin B61.0 mg
56%
Folate (B9)~—
Vitamin B121.3 mcg
54%
Pantothenic Acid (B5)0.3 mg
6%
MineralsAmount% DV
Calcium92.0 mg
7%
Iron2.8 mg
15%
Magnesium22.0 mg
5%
Phosphorus134.0 mg
11%
Potassium178.0 mg
4%
Sodium660.0 mg
29%
Zinc2.2 mg
20%
Copper0.1 mg
12%
Manganese0.2 mg
11%
Selenium21.9 mcg
40%
SterolsAmount% DV
Cholesterol36.0 mg
12%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.4 g—

About WENDY'S, Jr. Hamburger, with cheese

The hamburger is one of the world's most iconic foods, a sandwich built around a cooked patty of ground beef tucked inside a soft, round bun. Believed to have taken its modern form in the United States, it has become a global fast-food and backyard-grill staple. The patty is seasoned and griddled, grilled, or fried, then dressed with an endless range of toppings such as cheese, lettuce, tomato, onion, pickles, bacon, and condiments like ketchup, mustard, and mayonnaise.

A hamburger supplies protein, iron, zinc, and B vitamins from the beef, though its calories, fat, and sodium climb with rich toppings and large portions. It ranges from simple diner burgers to gourmet, stacked, and regional styles, and it inspires countless variations made with turkey, plant-based patties, and more. It is best cooked to a safe internal temperature for food safety. Choose fresh, well-marbled ground beef for the juiciest results, and cook hamburgers promptly, keeping raw meat well chilled until it hits the heat.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in WENDY'S, Jr. Hamburger, with cheese?

There are 256 calories in 100 g of WENDY'S, Jr. Hamburger, with cheese, or about 330 calories in 1 item (129 g).

How much protein is in WENDY'S, Jr. Hamburger, with cheese?

WENDY'S, Jr. Hamburger, with cheese contains 13.1 g of protein per 100 g.

How many carbs are in WENDY'S, Jr. Hamburger, with cheese?

WENDY'S, Jr. Hamburger, with cheese has 25.0 g of carbohydrates per 100 g.

How much fat is in WENDY'S, Jr. Hamburger, with cheese?

WENDY'S, Jr. Hamburger, with cheese provides 11.5 g of total fat per 100 g.

What is WENDY'S, Jr. Hamburger, with cheese a good source of?

WENDY'S, Jr. Hamburger, with cheese is an excellent source of Vitamin B6 (56% DV), Vitamin B12 (54% DV), Selenium (40% DV), Thiamin (B1) (30% DV), Protein (26% DV) and Zinc (20% DV) and a good source of Niacin (B3), Iron, Riboflavin (B2), Copper, Phosphorus and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.

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