WENDY'S, Jr. Hamburger, with cheese vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WENDY'S, Jr. Hamburger, with cheese
256 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
256 kcal
327 kcal
Protein
13.1 g
14.5 g
Carbs
25.0 g
3.1 g
Fiber
1.4 g
0.0 g
Sugars
~
0.0 g
Fat
11.5 g
28.5 g
Sodium
660 mg
1,160 mg
Key takeaways
- WENDY'S, Jr. Hamburger, with cheese has 22% fewer calories (256 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 13.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 25.0 g).
- WENDY'S, Jr. Hamburger, with cheese has more fiber (1.4 g vs 0.0 g).
- WENDY'S, Jr. Hamburger, with cheese has more fat (11.5 g vs 28.5 g).
| Macronutrients | WENDY'S, Jr. Hamburger, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 256 kcal | 327 kcal |
| Protein | 13.1 g | 14.5 g |
| Total Fat | 11.5 g | 28.5 g |
| Total Carbohydrate | 25.0 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 48.1 g | 50.6 g |
| Carbohydrates | WENDY'S, Jr. Hamburger, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 25.0 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Starch | 16.6 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | WENDY'S, Jr. Hamburger, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.5 g | 28.5 g |
| Saturated Fat | 5.2 g | 9.3 g |
| Monounsaturated Fat | 4.4 g | 12.7 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 122.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,009.0 mg | 2,852.0 mg |
| Protein & Amino Acids | WENDY'S, Jr. Hamburger, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 13.1 g | 14.5 g |
| Histidine | 300.0 mg | 320.0 mg |
| Isoleucine | 480.0 mg | 484.0 mg |
| Leucine | 870.0 mg | 1,032.0 mg |
| Lysine | 700.0 mg | 909.0 mg |
| Methionine | 250.0 mg | 311.0 mg |
| Phenylalanine | 500.0 mg | 553.0 mg |
| Threonine | 440.0 mg | 534.0 mg |
| Tryptophan | 130.0 mg | 145.0 mg |
| Valine | 550.0 mg | 616.0 mg |
| Alanine | 590.0 mg | 762.0 mg |
| Arginine | 580.0 mg | 767.0 mg |
| Aspartic Acid | 920.0 mg | 1,125.0 mg |
| Cystine | 160.0 mg | 248.0 mg |
| Glutamic Acid | 2,480.0 mg | 1,631.0 mg |
| Glycine | 650.0 mg | 886.0 mg |
| Proline | 900.0 mg | 767.0 mg |
| Serine | 540.0 mg | 588.0 mg |
| Tyrosine | 260.0 mg | 430.0 mg |
| Vitamins | WENDY'S, Jr. Hamburger, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 4.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.1 mg | 8.4 mg |
| Vitamin B6 | 1.0 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 1.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WENDY'S, Jr. Hamburger, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 92.0 mg | 9.0 mg |
| Iron | 2.8 mg | 11.2 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 134.0 mg | 168.0 mg |
| Potassium | 178.0 mg | 199.0 mg |
| Sodium | 660.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 21.9 mcg | 58.0 mcg |
| Sterols | WENDY'S, Jr. Hamburger, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 36.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WENDY'S, Jr. Hamburger, with cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Jr. Hamburger, with cheese or Braunschweiger (a liver sausage), pork?
WENDY'S, Jr. Hamburger, with cheese has fewer calories: 256 kcal for WENDY'S, Jr. Hamburger, with cheese vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WENDY'S, Jr. Hamburger, with cheese or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 13.1 g for WENDY'S, Jr. Hamburger, with cheese vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WENDY'S, Jr. Hamburger, with cheese or Braunschweiger (a liver sausage), pork?
WENDY'S, Jr. Hamburger, with cheese has more fiber: 1.4 g for WENDY'S, Jr. Hamburger, with cheese vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WENDY'S, Jr. Hamburger, with cheese or Braunschweiger (a liver sausage), pork healthier?
WENDY'S, Jr. Hamburger, with cheese is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.