WENDY'S, Jr. Hamburger, with cheese vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
WENDY'S, Jr. Hamburger, with cheese
256 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
256 kcal
341 kcal
Protein
13.1 g
14.2 g
Carbs
25.0 g
2.3 g
Fiber
1.4 g
0.1 g
Sugars
~
0.7 g
Fat
11.5 g
30.6 g
Sodium
660 mg
1,118 mg
Key takeaways
- WENDY'S, Jr. Hamburger, with cheese has 25% fewer calories (256 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 13.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 25.0 g).
- WENDY'S, Jr. Hamburger, with cheese has more fiber (1.4 g vs 0.1 g).
- WENDY'S, Jr. Hamburger, with cheese has more fat (11.5 g vs 30.6 g).
| Macronutrients | WENDY'S, Jr. Hamburger, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 256 kcal | 341 kcal |
| Protein | 13.1 g | 14.2 g |
| Total Fat | 11.5 g | 30.6 g |
| Total Carbohydrate | 25.0 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 48.1 g | 49.6 g |
| Carbohydrates | WENDY'S, Jr. Hamburger, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 25.0 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Starch | 16.6 g | ~ |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | WENDY'S, Jr. Hamburger, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 11.5 g | 30.6 g |
| Saturated Fat | 5.2 g | 10.9 g |
| Monounsaturated Fat | 4.4 g | 15.6 g |
| Polyunsaturated Fat | 1.2 g | 3.8 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 122.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,009.0 mg | 3,440.0 mg |
| Protein & Amino Acids | WENDY'S, Jr. Hamburger, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 13.1 g | 14.2 g |
| Histidine | 300.0 mg | ~ |
| Isoleucine | 480.0 mg | ~ |
| Leucine | 870.0 mg | ~ |
| Lysine | 700.0 mg | ~ |
| Methionine | 250.0 mg | ~ |
| Phenylalanine | 500.0 mg | ~ |
| Threonine | 440.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 550.0 mg | ~ |
| Alanine | 590.0 mg | ~ |
| Arginine | 580.0 mg | ~ |
| Aspartic Acid | 920.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,480.0 mg | ~ |
| Glycine | 650.0 mg | ~ |
| Proline | 900.0 mg | ~ |
| Serine | 540.0 mg | ~ |
| Tyrosine | 260.0 mg | ~ |
| Vitamins | WENDY'S, Jr. Hamburger, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.6 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.1 mg | 8.3 mg |
| Vitamin B6 | 1.0 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 1.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | WENDY'S, Jr. Hamburger, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 92.0 mg | 9.0 mg |
| Iron | 2.8 mg | 9.7 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 134.0 mg | 194.0 mg |
| Potassium | 178.0 mg | 184.0 mg |
| Sodium | 660.0 mg | 1,118.0 mg |
| Zinc | 2.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 21.9 mcg | ~ |
| Sterols | WENDY'S, Jr. Hamburger, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 36.0 mg | 160.0 mg |
| Other | WENDY'S, Jr. Hamburger, with cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Jr. Hamburger, with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WENDY'S, Jr. Hamburger, with cheese has fewer calories: 256 kcal for WENDY'S, Jr. Hamburger, with cheese vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, WENDY'S, Jr. Hamburger, with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 13.1 g for WENDY'S, Jr. Hamburger, with cheese vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, WENDY'S, Jr. Hamburger, with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WENDY'S, Jr. Hamburger, with cheese has more fiber: 1.4 g for WENDY'S, Jr. Hamburger, with cheese vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is WENDY'S, Jr. Hamburger, with cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
WENDY'S, Jr. Hamburger, with cheese is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.