WENDY'S, Jr. Hamburger, with cheese vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
WENDY'S, Jr. Hamburger, with cheese
256 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
256 kcal
376 kcal
Protein
13.1 g
9.6 g
Carbs
25.0 g
27.2 g
Fiber
1.4 g
1.2 g
Sugars
~
2.0 g
Fat
11.5 g
25.4 g
Sodium
660 mg
875 mg
Key takeaways
- WENDY'S, Jr. Hamburger, with cheese has 32% fewer calories (256 kcal vs 376 kcal).
- WENDY'S, Jr. Hamburger, with cheese has more protein (13.1 g vs 9.6 g).
- WENDY'S, Jr. Hamburger, with cheese has more carbs (25.0 g vs 27.2 g).
- WENDY'S, Jr. Hamburger, with cheese has more fiber (1.4 g vs 1.2 g).
- WENDY'S, Jr. Hamburger, with cheese has more fat (11.5 g vs 25.4 g).
| Macronutrients | WENDY'S, Jr. Hamburger, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 256 kcal | 376 kcal |
| Protein | 13.1 g | 9.6 g |
| Total Fat | 11.5 g | 25.4 g |
| Total Carbohydrate | 25.0 g | 27.2 g |
| Dietary Fiber | 1.4 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 48.1 g | 34.7 g |
| Carbohydrates | WENDY'S, Jr. Hamburger, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 25.0 g | 27.2 g |
| Dietary Fiber | 1.4 g | 1.2 g |
| Starch | 16.6 g | ~ |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | WENDY'S, Jr. Hamburger, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 11.5 g | 25.4 g |
| Saturated Fat | 5.2 g | 10.7 g |
| Monounsaturated Fat | 4.4 g | 8.8 g |
| Polyunsaturated Fat | 1.2 g | 3.4 g |
| Trans Fat | 0.5 g | 0.2 g |
| Omega-3 Fatty Acids | 122.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,009.0 mg | 3,123.0 mg |
| Protein & Amino Acids | WENDY'S, Jr. Hamburger, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 13.1 g | 9.6 g |
| Histidine | 300.0 mg | ~ |
| Isoleucine | 480.0 mg | ~ |
| Leucine | 870.0 mg | ~ |
| Lysine | 700.0 mg | ~ |
| Methionine | 250.0 mg | ~ |
| Phenylalanine | 500.0 mg | ~ |
| Threonine | 440.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 550.0 mg | ~ |
| Alanine | 590.0 mg | ~ |
| Arginine | 580.0 mg | ~ |
| Aspartic Acid | 920.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,480.0 mg | ~ |
| Glycine | 650.0 mg | ~ |
| Proline | 900.0 mg | ~ |
| Serine | 540.0 mg | ~ |
| Tyrosine | 260.0 mg | ~ |
| Vitamins | WENDY'S, Jr. Hamburger, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | ~ | 8.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 4.3 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Minerals | WENDY'S, Jr. Hamburger, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 92.0 mg | 55.0 mg |
| Iron | 2.8 mg | 2.0 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 134.0 mg | 323.0 mg |
| Potassium | 178.0 mg | 177.0 mg |
| Sodium | 660.0 mg | 875.0 mg |
| Zinc | 2.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 21.9 mcg | ~ |
| Sterols | WENDY'S, Jr. Hamburger, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 36.0 mg | 29.0 mg |
| Other | WENDY'S, Jr. Hamburger, with cheese | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Jr. Hamburger, with cheese or McDONALD'S, Sausage Biscuit?
WENDY'S, Jr. Hamburger, with cheese has fewer calories: 256 kcal for WENDY'S, Jr. Hamburger, with cheese vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, WENDY'S, Jr. Hamburger, with cheese or McDONALD'S, Sausage Biscuit?
WENDY'S, Jr. Hamburger, with cheese has more protein: 13.1 g for WENDY'S, Jr. Hamburger, with cheese vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, WENDY'S, Jr. Hamburger, with cheese or McDONALD'S, Sausage Biscuit?
WENDY'S, Jr. Hamburger, with cheese has more fiber: 1.4 g for WENDY'S, Jr. Hamburger, with cheese vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is WENDY'S, Jr. Hamburger, with cheese or McDONALD'S, Sausage Biscuit healthier?
WENDY'S, Jr. Hamburger, with cheese is lower in calories, and WENDY'S, Jr. Hamburger, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.