WENDY'S, Jr. Hamburger, with cheese vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
WENDY'S, Jr. Hamburger, with cheese
256 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
256 kcal
63 kcal
Protein
13.1 g
2.6 g
Carbs
25.0 g
14.0 g
Fiber
1.4 g
2.6 g
Fat
11.5 g
0.5 g
Sodium
660 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 75% fewer calories (63 kcal vs 256 kcal).
- WENDY'S, Jr. Hamburger, with cheese has more protein (13.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 25.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 11.5 g).
| Macronutrients | WENDY'S, Jr. Hamburger, with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 256 kcal | 63 kcal |
| Protein | 13.1 g | 2.6 g |
| Total Fat | 11.5 g | 0.5 g |
| Total Carbohydrate | 25.0 g | 14.0 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Water | 48.1 g | 82.0 g |
| Carbohydrates | WENDY'S, Jr. Hamburger, with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 25.0 g | 14.0 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Starch | 16.6 g | ~ |
| Fats & Fatty Acids | WENDY'S, Jr. Hamburger, with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 11.5 g | 0.5 g |
| Saturated Fat | 5.2 g | 0.1 g |
| Monounsaturated Fat | 4.4 g | 0.1 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 122.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,009.0 mg | 200.0 mg |
| Protein & Amino Acids | WENDY'S, Jr. Hamburger, with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 13.1 g | 2.6 g |
| Histidine | 300.0 mg | 83.0 mg |
| Isoleucine | 480.0 mg | 147.0 mg |
| Leucine | 870.0 mg | 229.0 mg |
| Lysine | 700.0 mg | 152.0 mg |
| Methionine | 250.0 mg | 35.0 mg |
| Phenylalanine | 500.0 mg | 126.0 mg |
| Threonine | 440.0 mg | 108.0 mg |
| Tryptophan | 130.0 mg | 29.0 mg |
| Valine | 550.0 mg | 158.0 mg |
| Alanine | 590.0 mg | 143.0 mg |
| Arginine | 580.0 mg | 152.0 mg |
| Aspartic Acid | 920.0 mg | 253.0 mg |
| Cystine | 160.0 mg | 28.0 mg |
| Glutamic Acid | 2,480.0 mg | 392.0 mg |
| Glycine | 650.0 mg | 104.0 mg |
| Proline | 900.0 mg | 102.0 mg |
| Serine | 540.0 mg | 150.0 mg |
| Tyrosine | 260.0 mg | 89.0 mg |
| Vitamins | WENDY'S, Jr. Hamburger, with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 0.6 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.6 mg |
| Vitamin B6 | 1.0 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | WENDY'S, Jr. Hamburger, with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 92.0 mg | 11.0 mg |
| Iron | 2.8 mg | 0.5 mg |
| Magnesium | 22.0 mg | 19.0 mg |
| Phosphorus | 134.0 mg | 55.0 mg |
| Potassium | 178.0 mg | 163.0 mg |
| Sodium | 660.0 mg | 221.0 mg |
| Zinc | 2.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 21.9 mcg | 0.6 mcg |
| Sterols | WENDY'S, Jr. Hamburger, with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 36.0 mg | 0.0 mg |
| Other | WENDY'S, Jr. Hamburger, with cheese | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Jr. Hamburger, with cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 256 kcal for WENDY'S, Jr. Hamburger, with cheese vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, WENDY'S, Jr. Hamburger, with cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
WENDY'S, Jr. Hamburger, with cheese has more protein: 13.1 g for WENDY'S, Jr. Hamburger, with cheese vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, WENDY'S, Jr. Hamburger, with cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.4 g for WENDY'S, Jr. Hamburger, with cheese vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is WENDY'S, Jr. Hamburger, with cheese or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and WENDY'S, Jr. Hamburger, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.