WENDY'S, Jr. Hamburger, with cheese vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WENDY'S, Jr. Hamburger, with cheese
256 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
256 kcal
117 kcal
Protein
13.1 g
2.2 g
Carbs
25.0 g
15.7 g
Fiber
1.4 g
2.2 g
Sugars
~
12.4 g
Fat
11.5 g
5.1 g
Sodium
660 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 54% fewer calories (117 kcal vs 256 kcal).
- WENDY'S, Jr. Hamburger, with cheese has more protein (13.1 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 25.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 11.5 g).
| Macronutrients | WENDY'S, Jr. Hamburger, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 256 kcal | 117 kcal |
| Protein | 13.1 g | 2.2 g |
| Total Fat | 11.5 g | 5.1 g |
| Total Carbohydrate | 25.0 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 48.1 g | 76.5 g |
| Carbohydrates | WENDY'S, Jr. Hamburger, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 25.0 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Starch | 16.6 g | ~ |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | WENDY'S, Jr. Hamburger, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 11.5 g | 5.1 g |
| Saturated Fat | 5.2 g | 0.7 g |
| Monounsaturated Fat | 4.4 g | 0.9 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 122.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,009.0 mg | 2,639.0 mg |
| Protein & Amino Acids | WENDY'S, Jr. Hamburger, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 13.1 g | 2.2 g |
| Histidine | 300.0 mg | ~ |
| Isoleucine | 480.0 mg | ~ |
| Leucine | 870.0 mg | ~ |
| Lysine | 700.0 mg | ~ |
| Methionine | 250.0 mg | ~ |
| Phenylalanine | 500.0 mg | ~ |
| Threonine | 440.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 550.0 mg | ~ |
| Alanine | 590.0 mg | ~ |
| Arginine | 580.0 mg | ~ |
| Aspartic Acid | 920.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,480.0 mg | ~ |
| Glycine | 650.0 mg | ~ |
| Proline | 900.0 mg | ~ |
| Serine | 540.0 mg | ~ |
| Tyrosine | 260.0 mg | ~ |
| Vitamins | WENDY'S, Jr. Hamburger, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.6 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 4.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.2 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WENDY'S, Jr. Hamburger, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 92.0 mg | 43.0 mg |
| Iron | 2.8 mg | 0.3 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 134.0 mg | 60.0 mg |
| Potassium | 178.0 mg | 162.0 mg |
| Sodium | 660.0 mg | 33.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 21.9 mcg | 1.0 mcg |
| Sterols | WENDY'S, Jr. Hamburger, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 36.0 mg | 1.0 mg |
| Other | WENDY'S, Jr. Hamburger, with cheese | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Jr. Hamburger, with cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 256 kcal for WENDY'S, Jr. Hamburger, with cheese vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WENDY'S, Jr. Hamburger, with cheese or Salad, grape and apple with yogurt and candied walnuts?
WENDY'S, Jr. Hamburger, with cheese has more protein: 13.1 g for WENDY'S, Jr. Hamburger, with cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WENDY'S, Jr. Hamburger, with cheese or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.4 g for WENDY'S, Jr. Hamburger, with cheese vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WENDY'S, Jr. Hamburger, with cheese or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and WENDY'S, Jr. Hamburger, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.