WENDY'S, Jr. Hamburger, with cheese vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
WENDY'S, Jr. Hamburger, with cheese
256 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
256 kcal
118 kcal
Protein
13.1 g
1.8 g
Carbs
25.0 g
16.6 g
Fiber
1.4 g
~
Sugars
~
12.5 g
Fat
11.5 g
5.1 g
Sodium
660 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 54% fewer calories (118 kcal vs 256 kcal).
- WENDY'S, Jr. Hamburger, with cheese has more protein (13.1 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 25.0 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 11.5 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 660 mg).
| Macronutrients | WENDY'S, Jr. Hamburger, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 256 kcal | 118 kcal |
| Protein | 13.1 g | 1.8 g |
| Total Fat | 11.5 g | 5.1 g |
| Total Carbohydrate | 25.0 g | 16.6 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 48.1 g | 76.0 g |
| Carbohydrates | WENDY'S, Jr. Hamburger, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 25.0 g | 16.6 g |
| Dietary Fiber | 1.4 g | ~ |
| Starch | 16.6 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | WENDY'S, Jr. Hamburger, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 11.5 g | 5.1 g |
| Saturated Fat | 5.2 g | 0.7 g |
| Monounsaturated Fat | 4.4 g | 0.8 g |
| Polyunsaturated Fat | 1.2 g | 3.2 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 122.0 mg | ~ |
| Omega-6 Fatty Acids | 1,009.0 mg | ~ |
| Protein & Amino Acids | WENDY'S, Jr. Hamburger, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 13.1 g | 1.8 g |
| Histidine | 300.0 mg | ~ |
| Isoleucine | 480.0 mg | ~ |
| Leucine | 870.0 mg | ~ |
| Lysine | 700.0 mg | ~ |
| Methionine | 250.0 mg | ~ |
| Phenylalanine | 500.0 mg | ~ |
| Threonine | 440.0 mg | ~ |
| Tryptophan | 130.0 mg | ~ |
| Valine | 550.0 mg | ~ |
| Alanine | 590.0 mg | ~ |
| Arginine | 580.0 mg | ~ |
| Aspartic Acid | 920.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,480.0 mg | ~ |
| Glycine | 650.0 mg | ~ |
| Proline | 900.0 mg | ~ |
| Serine | 540.0 mg | ~ |
| Tyrosine | 260.0 mg | ~ |
| Vitamins | WENDY'S, Jr. Hamburger, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.6 mg | 145.3 mg |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.1 mg |
| Vitamin B6 | 1.0 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Minerals | WENDY'S, Jr. Hamburger, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 92.0 mg | 65.0 mg |
| Iron | 2.8 mg | 0.3 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 134.0 mg | 49.0 mg |
| Potassium | 178.0 mg | ~ |
| Sodium | 660.0 mg | 32.0 mg |
| Zinc | 2.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 21.9 mcg | ~ |
| Sterols | WENDY'S, Jr. Hamburger, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 36.0 mg | 2.0 mg |
| Other | WENDY'S, Jr. Hamburger, with cheese | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Jr. Hamburger, with cheese or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 256 kcal for WENDY'S, Jr. Hamburger, with cheese vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, WENDY'S, Jr. Hamburger, with cheese or McDONALD'S, Fruit & Walnut Salad?
WENDY'S, Jr. Hamburger, with cheese has more protein: 13.1 g for WENDY'S, Jr. Hamburger, with cheese vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is WENDY'S, Jr. Hamburger, with cheese or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and WENDY'S, Jr. Hamburger, with cheese is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.