Hamburger

Hamburger

Fast foods, cheeseburger; double, large patty, with condiments and vegetables

13.7%
273 kcal

Energy

24.2%
16.9 g

Fat

34.3%
6.9 g

Saturates

18.5%
1.1 g

Salt

carbs
22%
fat
56%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 273 (1142 kJ)
14%
from Carbohydrate 61 (257 kJ)
from Fat 152 (638 kJ)
from Protein 59 (247 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.4 g
5%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.9 g
24%
Saturated Fat 6.9 g
34%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.8 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 55.0 mg
18%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.7 g
29%
Essential Aminos
Histidine 458.0 mg
55%
Isoleucine 627.0 mg
55%
Leucine 1,159.0 mg
45%
Lysine 1,126.0 mg
49%
Methionine 328.0 mg
29%
Phenylalanine 601.0 mg
30%
Threonine 568.0 mg
47%
Tryptophan 183.0 mg
61%
Valine 731.0 mg
51%
Non-essential Aminos
Alanine 815.0 mg
Arginine 881.0 mg
Aspartic Acid 1,211.0 mg
Cystine 152.0 mg
Glutamic Acid 2,764.0 mg
Glycine 900.0 mg
Proline 950.0 mg
Serine 539.0 mg
Tyrosine 482.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 51.1 g
Ash 1.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 29.5 mg
Choline 39.3 mg
Vitamin A 135 IU
3%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 2.8 mg
14%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 29 mcg
7%
Vitamin B12 (cobalamin) 1 mcg
22%
Vitamin C 0.4 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 93.0 mg
9%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 20.0 mg
5%
Manganese 0.1 mg
6%
Phosphorus 153.0 mg
15%
Potassium 231.0 mg
7%
Sodium 445.0 mg
19%
Zinc 2.6 mg
17%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).