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Hamburger

Hamburger

WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Nutrition facts per 100 g · edible portion

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Gluten-free Contains Milk

Dietary labels are inferred automatically from WENDY'S, CLASSIC SINGLE Hamburger, with cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
220 kcal Calories
30%
14.9 g Protein
5%
14.2 g Carbs
15%
11.6 g Fat

Good nutrient density 25/100

How many beneficial nutrients WENDY'S, CLASSIC SINGLE Hamburger, with cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in WENDY'S, CLASSIC SINGLE Hamburger, with cheese come from — the split across carbs, fat & protein.

What WENDY'S, CLASSIC SINGLE Hamburger, with cheese is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1264% Selenium35% Protein30% Zinc23% Thiamin (B1)22% Riboflavin (B2)20% Niacin (B3)20% Iron13% Phosphorus10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate14.2 g
5%
Dietary Fiber1.4 g
5%
Starch9.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat11.6 g
15%
Saturated Fat5.2 g
26%
Monounsaturated Fat4.4 g—
Polyunsaturated Fat1.4 g—
Trans Fat0.4 g—
Omega-3 Fatty Acids161.0 mg—
Omega-6 Fatty Acids1,195.0 mg—
Protein & Amino AcidsAmount% DV
Protein14.9 g
30%
Histidine310.0 mg—
Isoleucine470.0 mg—
Leucine850.0 mg—
Lysine780.0 mg—
Methionine250.0 mg—
Phenylalanine470.0 mg—
Threonine450.0 mg—
Tryptophan120.0 mg—
Valine530.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.5 mg
1%
Vitamin D~—
Vitamin E~—
Vitamin K9.3 mcg
8%
Thiamin (B1)0.3 mg
22%
Riboflavin (B2)0.3 mg
20%
Niacin (B3)3.2 mg
20%
Vitamin B60.1 mg
6%
Folate (B9)~—
Vitamin B121.5 mcg
64%
Pantothenic Acid (B5)0.3 mg
6%
MineralsAmount% DV
Calcium75.0 mg
6%
Iron2.3 mg
13%
Magnesium19.0 mg
5%
Phosphorus126.0 mg
10%
Potassium187.0 mg
4%
Sodium476.0 mg
21%
Zinc2.6 mg
23%
Copper0.1 mg
8%
Manganese0.2 mg
7%
Selenium19.1 mcg
35%
SterolsAmount% DV
Cholesterol38.0 mg
13%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.8 g—

About WENDY'S, CLASSIC SINGLE Hamburger, with cheese

The hamburger is one of the world's most iconic foods, a sandwich built around a cooked patty of ground beef tucked inside a soft, round bun. Believed to have taken its modern form in the United States, it has become a global fast-food and backyard-grill staple. The patty is seasoned and griddled, grilled, or fried, then dressed with an endless range of toppings such as cheese, lettuce, tomato, onion, pickles, bacon, and condiments like ketchup, mustard, and mayonnaise.

A hamburger supplies protein, iron, zinc, and B vitamins from the beef, though its calories, fat, and sodium climb with rich toppings and large portions. It ranges from simple diner burgers to gourmet, stacked, and regional styles, and it inspires countless variations made with turkey, plant-based patties, and more. It is best cooked to a safe internal temperature for food safety. Choose fresh, well-marbled ground beef for the juiciest results, and cook hamburgers promptly, keeping raw meat well chilled until it hits the heat.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in WENDY'S, CLASSIC SINGLE Hamburger, with cheese?

There are 220 calories in 100 g of WENDY'S, CLASSIC SINGLE Hamburger, with cheese, or about 519 calories in 1 item (236 g).

How much protein is in WENDY'S, CLASSIC SINGLE Hamburger, with cheese?

WENDY'S, CLASSIC SINGLE Hamburger, with cheese contains 14.9 g of protein per 100 g.

How many carbs are in WENDY'S, CLASSIC SINGLE Hamburger, with cheese?

WENDY'S, CLASSIC SINGLE Hamburger, with cheese has 14.2 g of carbohydrates per 100 g.

How much fat is in WENDY'S, CLASSIC SINGLE Hamburger, with cheese?

WENDY'S, CLASSIC SINGLE Hamburger, with cheese provides 11.6 g of total fat per 100 g.

What is WENDY'S, CLASSIC SINGLE Hamburger, with cheese a good source of?

WENDY'S, CLASSIC SINGLE Hamburger, with cheese is an excellent source of Vitamin B12 (64% DV), Selenium (35% DV), Protein (30% DV), Zinc (23% DV), Thiamin (B1) (22% DV) and Riboflavin (B2) (20% DV) and a good source of Iron and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.

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