Hamburger

Hamburger

Fast foods, hamburger; single, regular patty; with condiments and vegetables

12.7%
254 kcal

Energy

17.5%
12.3 g

Fat

18.8%
3.8 g

Saturates

19.1%
1.1 g

Salt

carbs
39%
fat
43%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 254 (1063 kJ)
13%
from Carbohydrate 99 (415 kJ)
from Fat 110 (462 kJ)
from Protein 47 (197 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 24.8 g
9%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.3 g
18%
Saturated Fat 3.8 g
19%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.3 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 24.0 mg
8%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.7 g
23%
Essential Aminos
Histidine 325.0 mg
39%
Isoleucine 495.0 mg
43%
Leucine 892.0 mg
35%
Lysine 726.0 mg
32%
Methionine 240.0 mg
21%
Phenylalanine 499.0 mg
25%
Threonine 438.0 mg
37%
Tryptophan 142.0 mg
47%
Valine 576.0 mg
40%
Non-essential Aminos
Alanine 633.0 mg
Arginine 672.0 mg
Aspartic Acid 917.0 mg
Cystine 148.0 mg
Glutamic Acid 2,579.0 mg
Glycine 711.0 mg
Proline 841.0 mg
Serine 510.0 mg
Tyrosine 333.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 49.4 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 75 IU
2%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 47 mcg
12%
Vitamin B12 (cobalamin) 1 mcg
13%
Vitamin C 1.5 mg
3%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 57.0 mg
6%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 20.0 mg
5%
Manganese 0.2 mg
12%
Phosphorus 113.0 mg
11%
Potassium 206.0 mg
6%
Sodium 458.0 mg
19%
Zinc 1.9 mg
12%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).