Hamburger

Hamburger

Fast foods, cheeseburger; double, regular patty; with condiments

13.4%
268 kcal

Energy

19.5%
13.7 g

Fat

31.7%
6.3 g

Saturates

4.6%
4.2 g

Sugar

21.1%
1.3 g

Salt

carbs
28%
fat
46%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 268 (1123 kJ)
13%
from Carbohydrate 75 (314 kJ)
from Fat 123 (514 kJ)
from Protein 68 (285 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 18.7 g
7%
Dietary Fiber 0.9 g
3%
Starch ~
Sugars 4.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.7 g
20%
Saturated Fat 6.3 g
32%
Butyric Acid 169.0 mg
Caproic Acid 58.0 mg
Caprylic Acid 61.0 mg
Capric Acid 104.0 mg
Lauric Acid 84.0 mg
Tridecylic Acid ~
Myristic Acid 741.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,260.0 mg
Margaric Acid ~
Stearic Acid 1,562.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 444.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,391.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 27.0 mg
Erucic Acid 5.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.9 g
Linoleic Acid 704.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 137.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 18.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.9 g
Omega-3 Fatty Acids 137.0 mg
Omega-6 Fatty Acids 704.0 mg
Sterols % Daily Value
Cholesterol 50.0 mg
17%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.0 g
34%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 48.5 g
Ash 2.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 43.7 mg
Vitamin A 220 IU
4%
Vitamin B1 (thiamine) 0.2 mg
15%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 3.5 mg
17%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 43 mcg
11%
Vitamin B12 (cobalamin) 1 mcg
21%
Vitamin C 2.9 mg
5%
Vitamin D 7 IU
2%
Vitamin E 1 IU
2%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 163.0 mg
16%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 23.0 mg
6%
Manganese 0.2 mg
11%
Phosphorus 200.0 mg
20%
Potassium 241.0 mg
7%
Sodium 507.0 mg
21%
Zinc 3.2 mg
22%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).