Hamburger

Hamburger

Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise

11.8%
235 kcal

Energy

19.2%
13.5 g

Fat

27.4%
5.5 g

Saturates

5%
4.5 g

Sugar

19.4%
1.2 g

Salt

carbs
26%
fat
51%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 235 (984 kJ)
12%
from Carbohydrate 62 (259 kJ)
from Fat 121 (507 kJ)
from Protein 52 (218 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.5 g
6%
Dietary Fiber 1.2 g
4%
Starch ~
Sugars 4.5 g
Sucrose 1,610.0 mg
Glucose 820.0 mg
Fructose 1,370.0 mg
Lactose 140.0 mg
Maltose 490.0 mg
Galactose 70.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 13.5 g
19%
Saturated Fat 5.5 g
27%
Butyric Acid 128.0 mg
Caproic Acid 63.0 mg
Caprylic Acid 43.0 mg
Capric Acid 87.0 mg
Lauric Acid 91.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 471.0 mg
Pentadecanoic Acid 65.0 mg
Palmitic Acid 2,937.0 mg
Margaric Acid 115.0 mg
Stearic Acid 1,467.0 mg
Arachidic Acid 10.0 mg
Behenic Acid 3.0 mg
Lignoceric Acid 7.0 mg
Monounsaturated Fat 4.8 g
Myristoleic Acid 110.0 mg
15:1 0.0 mg
Palmitoleic Acid 393.0 mg
16:1 c 361.0 mg
16:1 t 32.0 mg
17:1 54.0 mg
Oleic Acid 4,179.0 mg
18:1 c 3,811.0 mg
18:1 t 368.0 mg
Gadoleic Acid 16.0 mg
Erucic Acid 2.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.6 g
Linoleic Acid 1,195.0 mg
18:2 CLAs ~
18:2 n-6 c,c 1,143.0 mg
18:2 t,t ~
18:2 i 52.0 mg
18:2 t ~
Linolenic Acid 315.0 mg
alpha-Linolenic Acid 315.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 30.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 19.0 mg
20:4 n-6 19.0 mg
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 315.0 mg
Omega-6 Fatty Acids 1,195.0 mg
Sterols % Daily Value
Cholesterol 37.0 mg
12%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.0 g
26%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.2 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 36.7 mg
Vitamin A 228 IU
5%
Vitamin B1 (thiamine) 0.2 mg
16%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 2.9 mg
14%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 51 mcg
13%
Vitamin B12 (cobalamin) 2 mcg
26%
Vitamin C 0.4 mg
1%
Vitamin D 3 IU
1%
Vitamin E 0 IU
0%
Vitamin K 14 mcg
18%
Minerals % Daily Value
Calcium 78.0 mg
8%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 18.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 120.0 mg
12%
Potassium 178.0 mg
5%
Sodium 465.0 mg
19%
Zinc 2.1 mg
14%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).