Hamburger

Fast foods, hamburger, large, single patty, with condiments

Nutrition facts per 100 g · edible portion

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56 forms & preparations

Gluten-free Dairy-free

Dietary labels are inferred automatically from Fast foods, hamburger, large, single patty, with condiments's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%

256 kcal Calories

31%

15.7 g Protein

22.1 g Carbs

15%

11.6 g Fat

Good nutrient density 26/100

How many beneficial nutrients Fast foods, hamburger, large, single patty, with condiments delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, hamburger, large, single patty, with condiments come from — the split across carbs, fat & protein.

256 kcal / serving

35% from carbs

Carbs 35%

22.1 g per serving
Fat 41%

11.6 g per serving
Protein 25%

15.7 g per serving

What Fast foods, hamburger, large, single patty, with condiments is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1269% Selenium45% Protein31% Niacin (B3)29% Zinc28% Riboflavin (B2)15% Thiamin (B1)13% Copper11% Iron10% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	22.1 g	8%
Dietary Fiber	1.1 g	4%
Starch	14.9 g	—
Total Sugars	3.7 g	—
Sucrose	0.2 g	—
Glucose	1.1 g	—
Fructose	1.9 g	—
Lactose	0.2 g	—
Maltose	0.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	11.6 g	15%
Saturated Fat	4.8 g	24%
Monounsaturated Fat	5.4 g	—
Polyunsaturated Fat	1.2 g	—
Omega-3 Fatty Acids	105.0 mg	—
Omega-6 Fatty Acids	999.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	352.0 mg	—
Palmitic Acid	2,740.0 mg	—
Stearic Acid	1,513.0 mg	—
Arachidic Acid	19.0 mg	—
Behenic Acid	0.0 mg	—
Palmitoleic Acid	438.0 mg	—
Oleic Acid	4,833.0 mg	—
Gadoleic Acid	38.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	999.0 mg	—
Arachidonic Acid	19.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	15.7 g	31%

Vitamins	Amount	% DV
Vitamin A (RAE)	2.0 mcg	0%
Vitamin C	0.3 mg	0%
Vitamin D	0.1 mcg	1%
Vitamin E	0.1 mg	0%
Vitamin K	5.0 mcg	4%
Thiamin (B1)	0.2 mg	13%
Riboflavin (B2)	0.2 mg	15%
Niacin (B3)	4.7 mg	29%
Vitamin B6	0.1 mg	9%
Folate (B9)	22.0 mcg	6%
Vitamin B12	1.7 mcg	69%
Pantothenic Acid (B5)	0.4 mg	8%
Choline	33.3 mg	6%
Betaine	21.8 mg	—

Minerals	Amount	% DV
Calcium	87.0 mg	7%
Iron	1.7 mg	10%
Magnesium	24.0 mg	6%
Phosphorus	121.0 mg	10%
Potassium	225.0 mg	5%
Sodium	374.0 mg	16%
Zinc	3.0 mg	28%
Copper	0.1 mg	11%
Manganese	0.2 mg	8%
Selenium	24.8 mcg	45%
Fluoride	28.0 mcg	—

Sterols	Amount	% DV
Cholesterol	40.0 mg	13%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.8 g	—

About Fast foods, hamburger, large, single patty, with condiments

The hamburger is one of the world's most iconic foods, a sandwich built around a cooked patty of ground beef tucked inside a soft, round bun. Believed to have taken its modern form in the United States, it has become a global fast-food and backyard-grill staple. The patty is seasoned and griddled, grilled, or fried, then dressed with an endless range of toppings such as cheese, lettuce, tomato, onion, pickles, bacon, and condiments like ketchup, mustard, and mayonnaise.

A hamburger supplies protein, iron, zinc, and B vitamins from the beef, though its calories, fat, and sodium climb with rich toppings and large portions. It ranges from simple diner burgers to gourmet, stacked, and regional styles, and it inspires countless variations made with turkey, plant-based patties, and more. It is best cooked to a safe internal temperature for food safety. Choose fresh, well-marbled ground beef for the juiciest results, and cook hamburgers promptly, keeping raw meat well chilled until it hits the heat.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, hamburger, large, single patty, with condiments?

There are 256 calories in 100 g of Fast foods, hamburger, large, single patty, with condiments, or about 438 calories in 1 item (171 g).

How much protein is in Fast foods, hamburger, large, single patty, with condiments?

Fast foods, hamburger, large, single patty, with condiments contains 15.7 g of protein per 100 g.

How many carbs are in Fast foods, hamburger, large, single patty, with condiments?

Fast foods, hamburger, large, single patty, with condiments has 22.1 g of carbohydrates per 100 g.

How much fat is in Fast foods, hamburger, large, single patty, with condiments?

Fast foods, hamburger, large, single patty, with condiments provides 11.6 g of total fat per 100 g.

What is Fast foods, hamburger, large, single patty, with condiments a good source of?

Fast foods, hamburger, large, single patty, with condiments is an excellent source of Vitamin B12 (69% DV), Selenium (45% DV), Protein (31% DV), Niacin (B3) (29% DV) and Zinc (28% DV) and a good source of Riboflavin (B2), Thiamin (B1), Copper, Iron and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.