Hamburger

Hamburger

Fast foods, hamburger; single, large patty; with condiments

12.8%
256 kcal

Energy

16.6%
11.6 g

Fat

25.2%
5.0 g

Saturates

15.6%
0.9 g

Salt

carbs
35%
fat
41%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 256 (1070 kJ)
13%
from Carbohydrate 89 (371 kJ)
from Fat 104 (437 kJ)
from Protein 63 (263 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 22.1 g
8%
Dietary Fiber 1.1 g
4%
Starch 14.9 g
Sugars ~
Sucrose 150.0 mg
Glucose 1,140.0 mg
Fructose 1,860.0 mg
Lactose 150.0 mg
Maltose 370.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.6 g
17%
Saturated Fat 5.0 g
25%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 370.0 mg
Pentadecanoic Acid 50.0 mg
Palmitic Acid 2,880.0 mg
Margaric Acid 120.0 mg
Stearic Acid 1,590.0 mg
Arachidic Acid 20.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 5.2 g
Myristoleic Acid 100.0 mg
15:1 0.0 mg
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 5,080.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,050.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 110.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 60.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 20.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 110.0 mg
Omega-6 Fatty Acids 1,050.0 mg
Sterols % Daily Value
Cholesterol 40.0 mg
13%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.7 g
31%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 48.8 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 4.7 mg
23%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 22 mcg
6%
Vitamin B12 (cobalamin) 2 mcg
28%
Vitamin C 0.3 mg
1%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 87.0 mg
9%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.7 mg
10%
Magnesium 24.0 mg
6%
Manganese 0.2 mg
10%
Phosphorus 121.0 mg
12%
Potassium 225.0 mg
6%
Sodium 374.0 mg
16%
Zinc 3.0 mg
20%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).