Hamburger

Hamburger

Fast foods, cheeseburger; single, large patty; with condiments

13.5%
269 kcal

Energy

20.6%
14.4 g

Fat

35.2%
7.0 g

Saturates

4%
3.6 g

Sugar

24.6%
1.5 g

Salt

carbs
29%
fat
48%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 269 (1127 kJ)
13%
from Carbohydrate 79 (330 kJ)
from Fat 130 (543 kJ)
from Protein 61 (255 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.7 g
7%
Dietary Fiber 1.2 g
4%
Starch 13.0 g
Sugars 3.6 g
Sucrose 150.0 mg
Glucose 930.0 mg
Fructose 1,290.0 mg
Lactose 470.0 mg
Maltose 760.0 mg
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.4 g
21%
Saturated Fat 7.0 g
35%
Butyric Acid 194.0 mg
Caproic Acid 66.0 mg
Caprylic Acid 49.0 mg
Capric Acid 108.0 mg
Lauric Acid 127.0 mg
Tridecylic Acid ~
Myristic Acid 725.0 mg
Pentadecanoic Acid 88.0 mg
Palmitic Acid 3,627.0 mg
Margaric Acid 137.0 mg
Stearic Acid 1,892.0 mg
Arachidic Acid 20.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 6.0 g
Myristoleic Acid 108.0 mg
15:1 0.0 mg
Palmitoleic Acid 461.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 5,342.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 49.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid 1,009.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 127.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 78.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 20.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 29.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 127.0 mg
Omega-6 Fatty Acids 1,009.0 mg
Sterols % Daily Value
Cholesterol 48.0 mg
16%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.2 g
30%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 48.4 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 37.7 mg
Vitamin A 237 IU
5%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 4.1 mg
20%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 16 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
29%
Vitamin C 0.3 mg
1%
Vitamin D 3 IU
1%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
6%
Minerals % Daily Value
Calcium 179.0 mg
18%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 26.0 mg
7%
Manganese 0.2 mg
8%
Phosphorus 183.0 mg
18%
Potassium 223.0 mg
6%
Sodium 591.0 mg
25%
Zinc 2.8 mg
19%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).