Hamburger

Hamburger

Fast foods, hamburger; single, regular patty; with condiments

12.9%
258 kcal

Energy

14.4%
10.1 g

Fat

20%
4.0 g

Saturates

5.8%
5.2 g

Sugar

20.5%
1.2 g

Salt

carbs
45%
fat
35%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 258 (1080 kJ)
13%
from Carbohydrate 115 (482 kJ)
from Fat 91 (379 kJ)
from Protein 52 (219 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 28.8 g
10%
Dietary Fiber 1.8 g
6%
Starch 20.7 g
Sugars 5.2 g
Sucrose 680.0 mg
Glucose 1,450.0 mg
Fructose 2,290.0 mg
Lactose 60.0 mg
Maltose 620.0 mg
Galactose 110.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 10.1 g
14%
Saturated Fat 4.0 g
20%
Butyric Acid 2.0 mg
Caproic Acid 2.0 mg
Caprylic Acid 1.0 mg
Capric Acid 2.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 275.0 mg
Pentadecanoic Acid 44.0 mg
Palmitic Acid 2,258.0 mg
Margaric Acid 105.0 mg
Stearic Acid 1,291.0 mg
Arachidic Acid 7.0 mg
Behenic Acid 1.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 4.6 g
Myristoleic Acid 73.0 mg
15:1 0.0 mg
Palmitoleic Acid 334.0 mg
16:1 c 307.0 mg
16:1 t 27.0 mg
17:1 44.0 mg
Oleic Acid 4,155.0 mg
18:1 c 3,725.0 mg
18:1 t 429.0 mg
Gadoleic Acid 22.0 mg
Erucic Acid 9.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 980.0 mg
18:2 CLAs ~
18:2 n-6 c,c 943.0 mg
18:2 t,t ~
18:2 i 38.0 mg
18:2 t ~
Linolenic Acid 111.0 mg
alpha-Linolenic Acid 111.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 31.0 mg
Eicosadienoic Acid 3.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 12.0 mg
20:4 n-6 12.0 mg
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 111.0 mg
Omega-6 Fatty Acids 980.0 mg
Sterols % Daily Value
Cholesterol 29.0 mg
10%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.1 g
26%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 46.1 g
Ash 1.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 34.8 mg
Vitamin A 57 IU
1%
Vitamin B1 (thiamine) 0.3 mg
23%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.1 mg
20%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 36 mcg
9%
Vitamin B12 (cobalamin) 1 mcg
20%
Vitamin C 0.3 mg
1%
Vitamin D 2 IU
1%
Vitamin E 0 IU
0%
Vitamin K 5 mcg
6%
Minerals % Daily Value
Calcium 74.0 mg
7%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 23.0 mg
6%
Manganese 0.3 mg
14%
Phosphorus 111.0 mg
11%
Potassium 183.0 mg
5%
Sodium 491.0 mg
20%
Zinc 2.1 mg
14%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).