Hamburger

Hamburger

Fast foods, cheeseburger; double, regular patty, with condiments and vegetables

12.6%
251 kcal

Energy

18.1%
12.7 g

Fat

26.3%
5.3 g

Saturates

26.4%
1.6 g

Salt

carbs
34%
fat
46%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 251 (1049 kJ)
13%
from Carbohydrate 85 (355 kJ)
from Fat 114 (479 kJ)
from Protein 51 (214 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 21.2 g
8%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.7 g
18%
Saturated Fat 5.3 g
26%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.6 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 36.0 mg
12%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.8 g
26%
Essential Aminos
Histidine 407.0 mg
48%
Isoleucine 549.0 mg
48%
Leucine 1,013.0 mg
39%
Lysine 989.0 mg
43%
Methionine 287.0 mg
25%
Phenylalanine 539.0 mg
27%
Threonine 483.0 mg
40%
Tryptophan 161.0 mg
54%
Valine 648.0 mg
45%
Non-essential Aminos
Alanine 658.0 mg
Arginine 731.0 mg
Aspartic Acid 1,018.0 mg
Cystine 128.0 mg
Glutamic Acid 2,475.0 mg
Glycine 710.0 mg
Proline 883.0 mg
Serine 487.0 mg
Tyrosine 444.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 51.2 g
Ash 2.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 240 IU
5%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 4.9 mg
24%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 37 mcg
9%
Vitamin B12 (cobalamin) 1 mcg
19%
Vitamin C 1.0 mg
2%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 103.0 mg
10%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.1 mg
11%
Magnesium 18.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 146.0 mg
15%
Potassium 202.0 mg
6%
Sodium 633.0 mg
26%
Zinc 2.1 mg
14%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).