Hamburger

Hamburger

Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise

12.7%
253 kcal

Energy

22.3%
15.6 g

Fat

32.6%
6.5 g

Saturates

4%
3.6 g

Sugar

16.9%
1.0 g

Salt

carbs
20%
fat
56%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 253 (1059 kJ)
13%
from Carbohydrate 50 (211 kJ)
from Fat 141 (589 kJ)
from Protein 62 (260 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 12.6 g
5%
Dietary Fiber 1.3 g
4%
Starch 9.4 g
Sugars 3.6 g
Sucrose 610.0 mg
Glucose 230.0 mg
Fructose 940.0 mg
Lactose 110.0 mg
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.6 g
22%
Saturated Fat 6.5 g
33%
Butyric Acid 60.0 mg
Caproic Acid 92.0 mg
Caprylic Acid 10.0 mg
Capric Acid 73.0 mg
Lauric Acid 78.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 557.0 mg
Pentadecanoic Acid 76.0 mg
Palmitic Acid 3,530.0 mg
Margaric Acid 161.0 mg
Stearic Acid 1,863.0 mg
Arachidic Acid 10.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 10.0 mg
Monounsaturated Fat 6.2 g
Myristoleic Acid 128.0 mg
15:1 0.0 mg
Palmitoleic Acid 489.0 mg
16:1 c ~
16:1 t ~
17:1 57.0 mg
Oleic Acid 5,551.0 mg
18:1 c 4,931.0 mg
18:1 t 620.0 mg
Gadoleic Acid 25.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.3 g
Linoleic Acid 1,817.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 392.0 mg
alpha-Linolenic Acid 392.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 70.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 5.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 15.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 392.0 mg
Omega-6 Fatty Acids 1,817.0 mg
Sterols % Daily Value
Cholesterol 49.0 mg
16%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.5 g
31%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 54.6 g
Ash 1.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 46.0 mg
Vitamin A 111 IU
2%
Vitamin B1 (thiamine) 0.3 mg
17%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 3.3 mg
16%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 27 mcg
7%
Vitamin B12 (cobalamin) 2 mcg
32%
Vitamin C 0.5 mg
1%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 9 mcg
12%
Minerals % Daily Value
Calcium 68.0 mg
7%
Copper 0.1 mg
4%
Fluoride ~
Iron 4.1 mg
23%
Magnesium 19.0 mg
5%
Manganese 0.1 mg
7%
Phosphorus 131.0 mg
13%
Potassium 202.0 mg
6%
Sodium 405.0 mg
17%
Zinc 3.3 mg
22%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).