Hamburger

Hamburger

Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables

14.3%
285 kcal

Energy

22.1%
15.5 g

Fat

28%
5.6 g

Saturates

16.8%
1.0 g

Salt

carbs
33%
fat
49%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 285 (1192 kJ)
14%
from Carbohydrate 93 (390 kJ)
from Fat 139 (583 kJ)
from Protein 52 (218 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 23.3 g
8%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.5 g
22%
Saturated Fat 5.6 g
28%
Butyric Acid ~
Caproic Acid 102.0 mg
Caprylic Acid 28.0 mg
Capric Acid 40.0 mg
Lauric Acid 60.0 mg
Tridecylic Acid ~
Myristic Acid 447.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,034.0 mg
Margaric Acid ~
Stearic Acid 1,641.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 457.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,931.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 43.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.8 g
Linoleic Acid 2,465.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 285.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 43.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 285.0 mg
Omega-6 Fatty Acids 2,465.0 mg
Sterols % Daily Value
Cholesterol 41.0 mg
14%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.0 g
26%
Essential Aminos
Histidine 402.0 mg
48%
Isoleucine 558.0 mg
49%
Leucine 1,023.0 mg
40%
Lysine 949.0 mg
42%
Methionine 286.0 mg
25%
Phenylalanine 558.0 mg
28%
Threonine 482.0 mg
40%
Tryptophan 164.0 mg
55%
Valine 661.0 mg
46%
Non-essential Aminos
Alanine 652.0 mg
Arginine 728.0 mg
Aspartic Acid 989.0 mg
Cystine 139.0 mg
Glutamic Acid 2,615.0 mg
Glycine 705.0 mg
Proline 949.0 mg
Serine 511.0 mg
Tyrosine 440.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 46.6 g
Ash 1.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 163 IU
3%
Vitamin B1 (thiamine) 0.3 mg
17%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.7 mg
18%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 40 mcg
10%
Vitamin B12 (cobalamin) 1 mcg
15%
Vitamin C 1.2 mg
2%
Vitamin D ~
Vitamin E 1 IU
4%
Vitamin K ~
Minerals % Daily Value
Calcium 74.0 mg
7%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 16.0 mg
4%
Manganese 0.1 mg
6%
Phosphorus 153.0 mg
15%
Potassium 171.0 mg
5%
Sodium 404.0 mg
17%
Zinc 1.8 mg
12%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).