Hamburger

Hamburger

McDONALD'S, QUARTER POUNDER with Cheese

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View Label
12.9%
258 kcal

Energy

20.3%
14.2 g

Fat

28.2%
5.6 g

Saturates

5.5%
4.9 g

Sugar

24.1%
1.4 g

Salt

carbs
30%
fat
48%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 258 (1079 kJ)
13%
from Carbohydrate 80 (334 kJ)
from Fat 128 (536 kJ)
from Protein 58 (244 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 20.0 g
7%
Dietary Fiber 1.4 g
5%
Starch ~
Sugars 4.9 g
Sucrose 190.0 mg
Glucose 1,640.0 mg
Fructose 1,890.0 mg
Lactose 550.0 mg
Maltose 630.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 14.2 g
20%
Saturated Fat 5.6 g
28%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.8 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 47.0 mg
16%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.6 g
29%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 48.9 g
Ash 2.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 280 IU
6%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 3.9 mg
19%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) ~
Vitamin B9 (folate) 51 mcg
13%
Vitamin B12 (cobalamin) 1 mcg
21%
Vitamin C 0.8 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 144.0 mg
14%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 22.0 mg
6%
Manganese 0.2 mg
9%
Phosphorus 161.0 mg
16%
Potassium 219.0 mg
6%
Sodium 579.0 mg
24%
Zinc 2.6 mg
18%
Hamburger

About Hamburger

A hamburger (also called a hamburger sandwich or burger) is a sandwich consisting of a cooked patty of ground meat (usually beef, but occasionally pork or a combination of meats) usually placed inside a sliced bread roll. Hamburgers are often served with lettuce, bacon, tomato, onion, pickles, cheese and condiments such as mustard, mayonnaise, ketchup and relish. The term hamburger or burger can also be applied to the meat patty on its own, especially in the UK where the term "patty" is rarely used, although the term "hamburger" is rarely used in Commonwealth nations (other than Canada and Australia).