18 forms & preparations
Dietary labels are inferred automatically from McDONALD'S, Sausage Burrito's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients McDONALD'S, Sausage Burrito delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in McDONALD'S, Sausage Burrito come from — the split across carbs, fat & protein.
32% from carbs
-
Carbs 32%21.4 g per serving
-
Fat 51%15.2 g per serving
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Protein 17%11.5 g per serving
What McDONALD'S, Sausage Burrito is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 21.4 g | |
| Dietary Fiber | 1.1 g | |
| Total Sugars | 1.3 g | — |
| Sucrose | 0.1 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.1 g | — |
| Lactose | 0.6 g | — |
| Maltose | 0.5 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 15.2 g | |
| Saturated Fat | 5.4 g | |
| Monounsaturated Fat | 5.7 g | — |
| Polyunsaturated Fat | 2.1 g | — |
| Trans Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 94.0 mg | — |
| Omega-6 Fatty Acids | 1,898.0 mg | — |
| Caprylic Acid | 53.0 mg | — |
| Capric Acid | 105.0 mg | — |
| Lauric Acid | 101.0 mg | — |
| Myristic Acid | 405.0 mg | — |
| Palmitic Acid | 3,033.0 mg | — |
| Stearic Acid | 1,550.0 mg | — |
| Arachidic Acid | 28.0 mg | — |
| Behenic Acid | 10.0 mg | — |
| Palmitoleic Acid | 210.0 mg | — |
| Oleic Acid | 5,431.0 mg | — |
| Gadoleic Acid | 51.0 mg | — |
| Linoleic Acid | 1,898.0 mg | — |
| Arachidonic Acid | 84.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 11.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 86.0 mcg | |
| Vitamin C | 0.8 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.2 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 1.7 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 62.0 mcg | |
| Vitamin B12 | 0.5 mcg | |
| Pantothenic Acid (B5) | 0.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 180.0 mg | |
| Iron | 1.6 mg | |
| Magnesium | 17.0 mg | |
| Phosphorus | 219.0 mg | |
| Potassium | 137.0 mg | |
| Sodium | 675.0 mg | |
| Zinc | 1.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 153.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.5 g | — |
About McDONALD'S, Sausage Burrito
The burrito is a beloved Mexican and Tex-Mex dish built around a large, soft wheat-flour tortilla wrapped snugly around a savory filling and folded closed at both ends. Warmed until pliable, the tortilla holds combinations of seasoned meat, rice, beans, cheese, lettuce, salsa, guacamole, and sour cream, though traditional Mexican versions often keep it simple with just refried beans or meat. American-style burritos tend to be much larger and more loaded, with regional favorites like the foil-wrapped Mission burrito and the smothered wet burrito.
Because it combines a grain, protein, and vegetables in one hand-held package, a burrito can be a filling, balanced meal, offering carbohydrates, protein, and fiber, though calories and sodium climb with rich fillings and big portions. It is endlessly customizable, from breakfast burritos to bean-and-cheese to fully stuffed dinner versions. Warming the tortilla keeps it from cracking as you roll. Choose fresh fillings and a soft, fresh tortilla, and eat burritos while warm, or wrap and refrigerate leftovers to reheat.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in McDONALD'S, Sausage Burrito?
There are 262 calories in 100 g of McDONALD'S, Sausage Burrito, or about 286 calories in 1 burrito (109 g).
How much protein is in McDONALD'S, Sausage Burrito?
McDONALD'S, Sausage Burrito contains 11.5 g of protein per 100 g.
How many carbs are in McDONALD'S, Sausage Burrito?
McDONALD'S, Sausage Burrito has 21.4 g of carbohydrates per 100 g.
How much fat is in McDONALD'S, Sausage Burrito?
McDONALD'S, Sausage Burrito provides 15.2 g of total fat per 100 g.
What is McDONALD'S, Sausage Burrito a good source of?
McDONALD'S, Sausage Burrito is an excellent source of Protein (23% DV), Vitamin B12 (23% DV), Riboflavin (B2) (22% DV) and Vitamin B6 (21% DV) and a good source of Phosphorus, Folate (B9), Pantothenic Acid (B5), Calcium, Thiamin (B1) and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare McDONALD'S, Sausage Burrito with…
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