Breakfast sandwich

Breakfast Sandwich

McDONALD'S, Sausage McMUFFIN

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16.7%
333 kcal

Energy

30.1%
21.1 g

Fat

36.3%
7.3 g

Saturates

2.1%
1.9 g

Sugar

28.9%
1.7 g

Salt

carbs
29%
fat
56%
protein
15%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 333 (1395 kJ)
17%
from Carbohydrate 98 (411 kJ)
from Fat 190 (794 kJ)
from Protein 51 (212 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 24.5 g
9%
Dietary Fiber 1.4 g
5%
Starch ~
Sugars 1.9 g
Sucrose 80.0 mg
Glucose 460.0 mg
Fructose 290.0 mg
Lactose 430.0 mg
Maltose 680.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 21.1 g
30%
Saturated Fat 7.3 g
36%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.2 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.5 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 39.0 mg
13%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.7 g
25%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 38.9 g
Ash 2.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 260 IU
5%
Vitamin B1 (thiamine) 0.3 mg
23%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 69 mcg
17%
Vitamin B12 (cobalamin) 0 mcg
8%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 224.0 mg
22%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 21.0 mg
5%
Manganese 0.3 mg
13%
Phosphorus 163.0 mg
16%
Potassium 188.0 mg
5%
Sodium 693.0 mg
29%
Zinc 1.3 mg
9%
Breakfast Sandwich

About Breakfast Sandwich

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. Read More

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. These sandwiches were typically regional specialties until fast food restaurants began serving breakfast. Because the types of bread common, such as biscuits, bagels, and English muffins were similar in size to a fast food hamburger buns, they made an obvious choice for fast food restaurants. Unlike other breakfast items, they were perfect for the innovation of the drive-through. These sandwiches have also become a staple of many convenience stores, that serve them as take-away items.