Breakfast Sandwich

Fast foods, egg and cheese sandwich

Nutrition facts per 100 g · edible portion

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36 forms & preparations

Breakfast tart, low fat BURGER KING, CROISSAN'WICH with Egg and Cheese BURGER KING, CROISSAN'WICH with Sausage and Cheese BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast foods, bagel, with ham, egg, and cheese Fast foods, biscuit with egg and steak Fast foods, biscuit, with egg Fast foods, biscuit, with egg and bacon Fast foods, biscuit, with egg and ham Fast Foods, biscuit, with egg and sausage Fast foods, biscuit, with egg, cheese, and bacon Fast foods, biscuit, with ham Fast foods, biscuit, with sausage Fast foods, croissant, with egg and cheese Fast foods, croissant, with egg, cheese, and bacon Fast foods, croissant, with egg, cheese, and ham Fast foods, croissant, with egg, cheese, and sausage Fast foods, egg and cheese sandwich Fast foods, english muffin, with cheese and sausage Fast foods, english muffin, with egg, cheese, and canadian bacon Fast foods, english muffin, with egg, cheese, and sausage Fast foods, ham and cheese sandwich Fast foods, ham, egg, and cheese sandwich McDONALD'S, Bacon Egg & Cheese Biscuit McDONALD'S, Bacon, Egg & Cheese McGRIDDLES McDONALD'S, BIG BREAKFAST McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Egg McMUFFIN McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN McDONALD'S, Sausage McMuffin with Egg McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

Vegetarian Gluten-free Contains Milk Egg

Dietary labels are inferred automatically from Fast foods, egg and cheese sandwich's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%

233 kcal Calories

21%

10.7 g Protein

17.8 g Carbs

17%

13.3 g Fat

Good nutrient density 24/100

How many beneficial nutrients Fast foods, egg and cheese sandwich delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, egg and cheese sandwich come from — the split across carbs, fat & protein.

233 kcal / serving

30% from carbs

Carbs 30%

17.8 g per serving
Fat 51%

13.3 g per serving
Protein 18%

10.7 g per serving

What Fast foods, egg and cheese sandwich is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium42% Vitamin B1233% Riboflavin (B2)30% Protein21% Folate (B9)17% Phosphorus17% Vitamin A (RAE)15% Thiamin (B1)15% Pantothenic Acid (B5)12% Calcium12% Iron11% Zinc10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	17.8 g	6%

Fats & Fatty Acids	Amount	% DV
Total Fat	13.3 g	17%
Saturated Fat	4.5 g	23%
Monounsaturated Fat	5.7 g	—
Polyunsaturated Fat	1.8 g	—

Protein & Amino Acids	Amount	% DV
Protein	10.7 g	21%
Histidine	281.0 mg	—
Isoleucine	535.0 mg	—
Leucine	852.0 mg	—
Lysine	635.0 mg	—
Methionine	262.0 mg	—
Phenylalanine	550.0 mg	—
Threonine	403.0 mg	—
Tryptophan	149.0 mg	—
Valine	642.0 mg	—
Alanine	448.0 mg	—
Arginine	531.0 mg	—
Aspartic Acid	776.0 mg	—
Cystine	182.0 mg	—
Glutamic Acid	2,180.0 mg	—
Glycine	328.0 mg	—
Proline	806.0 mg	—
Serine	635.0 mg	—
Tyrosine	401.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	138.0 mcg	15%
Vitamin C	1.0 mg	1%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.2 mg	15%
Riboflavin (B2)	0.4 mg	30%
Niacin (B3)	1.4 mg	9%
Vitamin B6	0.1 mg	5%
Folate (B9)	67.0 mcg	17%
Vitamin B12	0.8 mcg	33%
Pantothenic Acid (B5)	0.6 mg	12%

Minerals	Amount	% DV
Calcium	154.0 mg	12%
Iron	2.0 mg	11%
Magnesium	15.0 mg	4%
Phosphorus	207.0 mg	17%
Potassium	129.0 mg	3%
Sodium	551.0 mg	24%
Zinc	1.1 mg	10%
Copper	0.1 mg	8%
Manganese	0.2 mg	7%
Selenium	23.1 mcg	42%

Sterols	Amount	% DV
Cholesterol	199.0 mg	66%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.0 g	—

About Fast foods, egg and cheese sandwich

An egg and cheese sandwich is a breakfast staple — cooked egg and melted cheese on a roll, muffin or biscuit. It's an easy source of morning protein, and the egg also supplies vitamin B12, choline and a little vitamin D, but the cheese and the cooking fat push up its calorie and saturated-fat content.

Per 100 grams it provides about 233 calories, with roughly 10.7 grams of protein, almost 18 grams of carbohydrate, and 13.3 grams of fat (about 4.5 grams saturated). Because of the egg yolk, cholesterol is fairly high at close to 199 milligrams per 100 grams, and the cheese brings the sodium to around 551 milligrams and useful calcium (about 154 milligrams).

It's a filling, protein-led start to the day, with the egg and cheese both adding real nutrition. The main things to keep an eye on are the saturated fat and salt — choosing a plain roll or muffin over a buttery biscuit, and adding no extra cheese, keeps it lighter.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, egg and cheese sandwich?

There are 233 calories in 100 g of Fast foods, egg and cheese sandwich, or about 340 calories in 1 sandwich (146 g).

How much protein is in Fast foods, egg and cheese sandwich?

Fast foods, egg and cheese sandwich contains 10.7 g of protein per 100 g.

How many carbs are in Fast foods, egg and cheese sandwich?

Fast foods, egg and cheese sandwich has 17.8 g of carbohydrates per 100 g.

How much fat is in Fast foods, egg and cheese sandwich?

Fast foods, egg and cheese sandwich provides 13.3 g of total fat per 100 g.

What is Fast foods, egg and cheese sandwich a good source of?

Fast foods, egg and cheese sandwich is an excellent source of Selenium (42% DV), Vitamin B12 (33% DV), Riboflavin (B2) (30% DV) and Protein (21% DV) and a good source of Folate (B9), Phosphorus, Vitamin A (RAE), Thiamin (B1), Pantothenic Acid (B5) and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.