Breakfast Sandwich

Fast foods, croissant, with egg and cheese

Nutrition facts per 100 g · edible portion

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36 forms & preparations

Breakfast tart, low fat BURGER KING, CROISSAN'WICH with Egg and Cheese BURGER KING, CROISSAN'WICH with Sausage and Cheese BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast foods, bagel, with ham, egg, and cheese Fast foods, biscuit with egg and steak Fast foods, biscuit, with egg Fast foods, biscuit, with egg and bacon Fast foods, biscuit, with egg and ham Fast Foods, biscuit, with egg and sausage Fast foods, biscuit, with egg, cheese, and bacon Fast foods, biscuit, with ham Fast foods, biscuit, with sausage Fast foods, croissant, with egg and cheese Fast foods, croissant, with egg, cheese, and bacon Fast foods, croissant, with egg, cheese, and ham Fast foods, croissant, with egg, cheese, and sausage Fast foods, egg and cheese sandwich Fast foods, english muffin, with cheese and sausage Fast foods, english muffin, with egg, cheese, and canadian bacon Fast foods, english muffin, with egg, cheese, and sausage Fast foods, ham and cheese sandwich Fast foods, ham, egg, and cheese sandwich McDONALD'S, Bacon Egg & Cheese Biscuit McDONALD'S, Bacon, Egg & Cheese McGRIDDLES McDONALD'S, BIG BREAKFAST McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Egg McMUFFIN McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN McDONALD'S, Sausage McMuffin with Egg McDONALD'S, Sausage, Egg & Cheese McGRIDDLES

Vegetarian Contains Milk Egg Wheat

Dietary labels are inferred automatically from Fast foods, croissant, with egg and cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%

290 kcal Calories

20%

10.1 g Protein

19.1 g Carbs

25%

19.5 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Fast foods, croissant, with egg and cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, croissant, with egg and cheese come from — the split across carbs, fat & protein.

290 kcal / serving

26% from carbs

Carbs 26%

19.1 g per serving
Fat 60%

19.5 g per serving
Protein 14%

10.1 g per serving

What Fast foods, croissant, with egg and cheese is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium35% Vitamin B1225% Riboflavin (B2)23% Phosphorus22% Protein20% Pantothenic Acid (B5)17% Choline17% Calcium15% Thiamin (B1)13% Zinc13% Iron10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	19.1 g	7%

Fats & Fatty Acids	Amount	% DV
Total Fat	19.5 g	25%
Saturated Fat	11.1 g	55%
Monounsaturated Fat	5.9 g	—
Polyunsaturated Fat	1.1 g	—

Protein & Amino Acids	Amount	% DV
Protein	10.1 g	20%
Histidine	311.0 mg	—
Isoleucine	499.0 mg	—
Leucine	846.0 mg	—
Lysine	734.0 mg	—
Methionine	262.0 mg	—
Phenylalanine	522.0 mg	—
Threonine	375.0 mg	—
Tryptophan	145.0 mg	—
Valine	601.0 mg	—
Alanine	375.0 mg	—
Arginine	481.0 mg	—
Aspartic Acid	704.0 mg	—
Cystine	148.0 mg	—
Glutamic Acid	2,065.0 mg	—
Glycine	260.0 mg	—
Proline	841.0 mg	—
Serine	573.0 mg	—
Tyrosine	454.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	0.1 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.2 mg	13%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	1.2 mg	7%
Vitamin B6	0.1 mg	5%
Folate (B9)	37.0 mcg	9%
Vitamin B12	0.6 mcg	25%
Pantothenic Acid (B5)	0.8 mg	17%
Choline	92.2 mg	17%
Betaine	10.0 mg	—

Minerals	Amount	% DV
Calcium	192.0 mg	15%
Iron	1.7 mg	10%
Magnesium	17.0 mg	4%
Phosphorus	274.0 mg	22%
Potassium	137.0 mg	3%
Sodium	434.0 mg	19%
Zinc	1.4 mg	13%
Copper	0.1 mg	8%
Manganese	0.2 mg	8%
Selenium	19.3 mcg	35%

Sterols	Amount	% DV
Cholesterol	170.0 mg	57%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	2.6 g	—

About Fast foods, croissant, with egg and cheese

The croissant breakfast sandwich swaps the biscuit or muffin for a buttery, flaky croissant, filled with egg and a slice of melted cheese. The croissant gives it a richer, more pastry-like character than the other breakfast breads.

Per 100 grams it provides about 290 calories, with roughly 19.5 grams of fat and 10.1 grams of protein from the egg and cheese. Carbohydrate is about 19 grams. Cholesterol is around 170 milligrams per 100 grams, mostly from the egg, while sodium is more moderate here at about 434 milligrams — lower than the biscuit sandwiches.

The croissant itself is made with a lot of butter, so this is a high-fat breakfast despite the modest sodium, and adding sausage or bacon pushes the fat and salt up further. The egg and cheese provide protein; keeping the fillings simple and pairing the sandwich with fruit rather than a fried side keeps it in check.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, croissant, with egg and cheese?

There are 290 calories in 100 g of Fast foods, croissant, with egg and cheese, or about 368 calories in 1 croissant (127 g).

How much protein is in Fast foods, croissant, with egg and cheese?

Fast foods, croissant, with egg and cheese contains 10.1 g of protein per 100 g.

How many carbs are in Fast foods, croissant, with egg and cheese?

Fast foods, croissant, with egg and cheese has 19.1 g of carbohydrates per 100 g.

How much fat is in Fast foods, croissant, with egg and cheese?

Fast foods, croissant, with egg and cheese provides 19.5 g of total fat per 100 g.

What is Fast foods, croissant, with egg and cheese a good source of?

Fast foods, croissant, with egg and cheese is an excellent source of Selenium (35% DV), Vitamin B12 (25% DV), Riboflavin (B2) (23% DV), Phosphorus (22% DV) and Protein (20% DV) and a good source of Pantothenic Acid (B5), Choline, Calcium, Thiamin (B1), Zinc and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.