Breakfast sandwich

Breakfast Sandwich

Fast foods, croissant, with egg and cheese

14.5%
290 kcal

Energy

27.8%
19.5 g

Fat

55.4%
11.1 g

Saturates

18.1%
1.1 g

Salt

carbs
26%
fat
60%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 290 (1213 kJ)
15%
from Carbohydrate 77 (321 kJ)
from Fat 175 (733 kJ)
from Protein 40 (169 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 19.1 g
7%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.5 g
28%
Saturated Fat 11.1 g
55%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 170.0 mg
57%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.1 g
20%
Essential Aminos
Histidine 311.0 mg
37%
Isoleucine 499.0 mg
44%
Leucine 846.0 mg
33%
Lysine 734.0 mg
32%
Methionine 262.0 mg
23%
Phenylalanine 522.0 mg
26%
Threonine 375.0 mg
31%
Tryptophan 145.0 mg
48%
Valine 601.0 mg
42%
Non-essential Aminos
Alanine 375.0 mg
Arginine 481.0 mg
Aspartic Acid 704.0 mg
Cystine 148.0 mg
Glutamic Acid 2,065.0 mg
Glycine 260.0 mg
Proline 841.0 mg
Serine 573.0 mg
Tyrosine 454.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 45.5 g
Ash 2.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine 10.0 mg
Choline 92.2 mg
Vitamin A 788 IU
16%
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 1.2 mg
6%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 37 mcg
9%
Vitamin B12 (cobalamin) 1 mcg
10%
Vitamin C 0.1 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 192.0 mg
19%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.7 mg
10%
Magnesium 17.0 mg
4%
Manganese 0.2 mg
9%
Phosphorus 274.0 mg
27%
Potassium 137.0 mg
4%
Sodium 434.0 mg
18%
Zinc 1.4 mg
9%
Breakfast Sandwich

About Breakfast Sandwich

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. Read More

A breakfast sandwich is a sandwich served for breakfast at fast food restaurants and delis or bought as a fast ready to heat and eat sandwich from a store. Breakfast sandwiches can also be made from scratch in the home. Breakfast sandwiches typically are made using breakfast meats (which are e.g. Spam, sausages, patty sausages, bacon, country ham and pork roll), breads, eggs and cheese. These sandwiches were typically regional specialties until fast food restaurants began serving breakfast. Because the types of bread common, such as biscuits, bagels, and English muffins were similar in size to a fast food hamburger buns, they made an obvious choice for fast food restaurants. Unlike other breakfast items, they were perfect for the innovation of the drive-through. These sandwiches have also become a staple of many convenience stores, that serve them as take-away items.